Exam (elaborations)
HESF 107 Final Detailed Questions and Expert Answers
- Course
- HESF107
- Institution
- North Carolina State University
HESF 107 Final Detailed Questions and Expert Answers
[Show more]
Content preview
HESF 107 Final Detailed Questions and ExpertAnswers
Why do we need to set goals? - ANS - goals motivate
- directs efforts and gives a sense of purpose
- moderately difficult, but realistic
Principles of Goal Setting - ANS - Specific
- moderately difficult, but realistic
- short and long term
common problems w/ goals - ANS - poorly written
- setting too many too soon
- no strategy
- failure to monitor progress
- failure to adjust goals
- no planning for evaluation
Physical fitness - ANS various systems of the body function efficiently so one can
engage in activities of daily living, recreational pursuits, and leisure activities
without unreasonable fatigue
, cardiorespiratory endurance - ANS - the efficiency of the heart, lungs, and blood
vessels working to meet the demands of prolonged physical activity by delivering
adequate amounts of oxygen to the cells
- decreases risk for heart disease
examples of cardiorespiratory endurance - ANS running, walking, cycling,
swimming, aerobics, continually
physiological benefits of cardiorespiratory endurance - ANS - decreased fatigue in
daily activity
- improved work, recreational, and sports performance
- decreased risk of mortality from diseases such as coronary artery disease, cancer,
hypertension, diabetes, osteoporosis, anxiety, and depression
- improved immune system function
psychological benefits of cardiorespiratory endurance - ANS - improved body
composition
- enhanced sense of well being
FITT principle - ANS frequency, intensity, time, type
(acute variables: sets, reps, weight, rest, duration, tempo, frequency, exercise
selection, training intensity)
overload - ANS when we get used to a certain load our demand needs to be
increased
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Schoolflix. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $16.49. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
73314 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now