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HESF 107 Exam 1 Detailed Questions and Expert Answers $16.49   Add to cart

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HESF 107 Exam 1 Detailed Questions and Expert Answers

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HESF 107 Exam 1 Detailed Questions and Expert Answers

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  • August 10, 2024
  • 11
  • 2024/2025
  • Exam (elaborations)
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HESF 107 Exam 1 Detailed Questions and Expert
Answers

Cardio-respiratory endurance



muscular strength



muscular endurance



flexibility



body composition - ANS fitness components



body composition - ANS ratio between fat mass and free-fat mass



insulates



protects organs



regulates hormones



carries and stores the fat soluble vitamins - ANS What does body fat do?

, A



D



E



K - ANS fat soluble vitamins



normal weight - ANS 19 to <25



overweight - ANS 25 to <30



obese - ANS 30 to <35



seriously obese - ANS >34



weight (kg) / height (m) ^2 - ANS How do you calculate BMI?



weight in pounds / 2.2 - ANS How do you convert pounds to kg?



height in inches x .0254 - ANS How do you convert inches to meters?

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