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NAFC Practical Exam 2024/2025 Questions With Completed & Verified Solutions.
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NAFC Practical Exam 2024/2025 Questions With Completed & Verified Solutions.
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NAFC PracticalPull up - ANS works - latissimus dorsi
stabilizes - shoulder girdle
action - adduction at the shoulder
don't - lock the elbows
lat pull down
works,stabilizes,action point,don't - ANS *less demand than pull-up*
latissimus dorsi
shoulder girdle
adduction at the shoulder
elevate shoulder girdle (beyond ROM)
T-bar & mid-back row
works,don't - ANS trapezius III & rhomboids
lock out elbows/elevate shoulder girdle
Undue stress is - ANS when performing bent-over exercises without retracting shoulder blades.
the anatomical position is... - ANS the starting position for the analysis of movement for the
human body
ANSER - ANS Align the joints
Neutral Spine
Square the hips
Engage muscles under load
Retract shoulder blades
lower back extension
works, antagonist,stabilizer - ANS erector spinae
rectus abdominis
transverse abdominis
pectoralis major (workouts)
works,stabilizers - ANS chest (pectoralis major)
shoulder girdle muscles
, pullovers
works,don't,how to fix the *don't* - ANS chest,back, serratus anterior
elevate shoulder girdle
develop serratus anterior
reverse fly
works, don't - ANS posterior deltoids
overextend
shoulder press
works - ANS front and medial deltoids
front raise
works,don't - ANS anterior deltoids
elevate shoulder blades, and/or protract
lateral raise
works,concentric/eccentric ROM, - ANS medial deltoids
concentric: not above shoulder joint
eccentric: not all the way to the sides of the body
squats
works,stablizers - ANS quads,glutes
core
lunges
works, don't (2) - ANS glutes, hammies, quads
1)place stabilizing leg too far back
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