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NAFC Weight Training Exam 2024/2025 Questions With Completed & Verified Solutions.
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NAFC Weight Training Exam 2024/2025 Questions With Completed & Verified Solutions.
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NAFC Weight TrainingANSER - ANS Acronym for five fundamental biomechanics that promote proper body alignment,
safety and optimal weightlifting
ANSER breakout - ANS Align the joints, Neutral Spine, Square the hips,
Engage Muscles, Retract Shoulder Blades
Proprioception - ANS One's individual perception of where limbs lie in space
Hypokinetic Disease - ANS Disease brought on by lack of movement or exercise
Hypokinetic Disease Examples - ANS Hypertension, heart disease, chronic back pain, obesity
VO2 Uptake - ANS Capacity to deliver and utilize oxygen indicating efficiency of
cardio-respiratory system
ATP (Adenosine Triposphate) - ANS Simple energy compounds broken down to ADP by
enzymes from carbs and fat for energy (fast energy)
CP (Creatine Phosphate) - ANS Extra ATP stored to and split to resynthesize ATP (fast energy)
Glucose - ANS Broken down during glycolysis to form lactic acid and ATP (10 sec to 2 min
energy)
Aerobic Glycolysis - ANS (aka Citric acid cycle or Krebs cycle) oxidization of glucose, glycogen
or free fatty acids to form CO2 and Water, producing large amounts of ATP for endurance
activity
Muscle Imbalance Causes - ANS Inefficient movement, injury, posture
Summation - ANS Firing rate of motor neurons
Planes of Movement - ANS Sagittal, Frontal, Transverse
Proximal and Distal - ANS Closer or farther from origin via limb
Plantar and Dorsi Flexsion - ANS Bending foot in direction of sole or shin
Five types of Contractions - ANS Isotmetric, isotonic, concentric, eccentric, isokinetic
Two layers of Bones - ANS Compact (outer) and Spongy (internal)
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