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NAFC lifestyle consultant manual-2 Exam 2024/2025 Questions With Completed & Verified Solutions.
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NAFC lifestyle consultant manual-2 Exam 2024/2025 Questions With Completed & Verified Solutions.
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NAFC lifestyle consultant manual-2systolic - ANS top number,always higher. measures the pressure in the arteries when the heart
beats(when the heart contracts)
diastolic - ANS bottom number,always lower. measures the pressure in the arteries between
heart beats(when it is resting and refilling with blood)
good heart pressure? - ANS 120/80
trans-theoretical model - ANS 1.pre-contemplation
2.contemplation
3.preperation
4.action
5.maintenance
6.termination/adoption
pre-contemplation - ANS still in denial
contemplation - ANS you recognize there needs to be in changes in your life and want to
improve them
preperation - ANS you begin to make small changes in your thought process and in your life.
you prepare to take action
action - ANS you take action
maintencane - ANS make gains while maintaining your process
termination/adoption - ANS truly enjoy the goals you reached
macronutrients - ANS carbs,protein,fat
micronutrients - ANS vitamins and minerals
auxiliary substance - ANS fiber
monosaccharides - ANS glucose,fructose, galactose
SIMPLE SUGARS
disaccharides - ANS formed when 2 monosaccharides are joined
, fructose - ANS sugar from fruits and honey
galactose - ANS dairy protucts
dehydration synthesis - ANS removal of water molecule from the monosaccharides union
3 primary disacharides - ANS sucrose,lactose,maltose
sucrose - ANS table sugar
one molecule of glucose+one molecule of fructose
lactose - ANS milk sugar
one molecule of glucose+one molecule of galactose
maltose - ANS malt sugar
one molecule of glucose+one molecule of glucose
when disaccharides are consume the body breaks them down into _____ where they can be
stored - ANS monosacchardies
complex carbs are ______ for you than simple - ANS better
3 types of complex carbs - ANS starch,dextrin,glycogen
starch - ANS plants use it as a energy source
potatoes,rice,corn
dextin - ANS natural fiber
glycogen does what for your body? - ANS body uses it for energy during a workout
fiber _______ absorbed by the body? - ANS is not
soluble fiber - ANS fiber that turns into a gel like when mixed with water and binds with fatty
acids to move them through your body
dried fruit,oats,barley,flaxseeds and nuts
insoluble fibers - ANS fibers that do not dissolve with water, helps move toxins out of your body
root skins,bran cereals,wheat,corn
monoglycerides - ANS 1 fatty acid
diglycerides - ANS 2 fatty acids
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