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NAFC Personal Training Exam 2024/2025 Questions With Completed & Verified Solutions.
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NAFC Personal Training Exam 2024/2025 Questions With Completed & Verified Solutions.
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NAFC Personal TrainingEssential body fat for women - ANS 12%
Essential body fat for men - ANS 3%
Three functions of body fat - ANS Insulation, energy, padding
Where to do the skinfold test on women - ANS triceps, the suprailiac, and the thigh
Where to do the skinfold test on men - ANS chest, abdomen, and thigh
Recommended body fat for 40 year old woman - ANS 23 - 33%
Recommended body fat for 40 year old man - ANS 11 - 21%
Variable used the in Body Mass Index - ANS Height and weight
Android obesity stores body fat where? - ANS In the abdomen and is a higher health
risk
After 25, how much is gained per year? - ANS 1 to 2 pounds
Pronation in the foot will lead to... - ANS tight calves
Pronation could lead to pain here - ANS lower back
Excessive bend in knees is often caused by ... - ANS tight hamstrings
Lower cross syndrome can lead to ... - ANS low back pain
Result of Hyperlordosis - ANS Weak abs and hamstrings
Upper Cross Syndrome is composed of... - ANS kyphosis, shoulder internal rotation,
shoulder protraction, and anterior head carriage
Calories burned with everyday activities - ANS 1.5 calories per minute at
rest
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