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EDUC 215 Questions with Correct Answers
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EDUC 215 Questions with Correct Answers
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EDUC 215 Questions with Correct AnswersWhat is an example of wise mind? Correct Answer-You're upset with
your grade, so you make an appointment with your TA to talk about
ways you can improve
Intentional mindfulness practice helps us achieve which of the
following? Correct Answer-An ability to access our wise mind
What's an example of non-judgemental observation? Correct Answer-
That girl is smiling and laughing
What are the WHAT skills? Correct Answer-Observe, Describe,
Participate
What are the HOW skills? Correct Answer-Nonjudgmentally, One
mindfully, Effectively
What skills can you do simultaneously? Correct Answer-
Nonjudgmentally, One mindfully, Effectively
How do values differ from goals? Correct Answer-Values give us a
meaningful direction that guides the decisions we make, while goals are
the specific things we to do to live by our values.
, What are the benefits of clearly defining your values? Correct Answer-
Having clear values helps us stay focused on what matters the most,
even when faced with stressful times.
What's an effective way of staying connected to your values? Correct
Answer-Making time to periodically reflect on your values
Identifying specific actions you can take to be consistent with the person
you want to be
Intentionally choosing values-directed behavior when you are faced with
stressful situations
What is an example of dialectic? Correct Answer-I am working really
hard in this class and I need to improve my skill practice.
How might being in emotional mind impact our ability to stay connected
to our values? Correct Answer-Feeling overwhelmed with our emotions
can lead us to do impulsive things that are not consistent with our
values.
The circle around the outside of the APT model includes self, others,
and environment and represents Correct Answer-Awareness
Mindfulness is Correct Answer-Built through intentional practices
focusing on observing, describing, or participating.
The opposite of mindlessness.
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