Abs are opposed by
Ans erector spinae
primary muscle that flexes hip joint
Ans iliopsoas
primary mover for hip abduction
Ans glutus medius
fats
Ans main source of stored energy
protein
Ans build and repair tissue
water
Ans Transports nutrients, aids in digestion, maintains body temp
Fat...
Ans intracellular carrier of chemical energy produced by body for muscular work
What are the anerobic pathways?
Ans ATP- CP Phosphagen system
Lactic Acid System
Fuel source for Phosphagen system
Ans Chemical
,Intensity for Phosphagen system
Ans fast, short
3 examples of activities of phosphagen
Ans power lifting, high jump, 200 meter
lactic acid fuel source
Ans glucose blood sugar
3 examples of activities of lactic acid system
Ans soccer, weight training, 400 meters
Aerobic pathway fuel source
Ans carbs, protein, fat
EPOC
Ans Excess post-oxygen consumption
, EPOC means
Ans oxygen debt
Oxygen deficit
Ans period where level of oxygen consumption is below what is necessary to supply approp.
ATP production
Anerobic Threshold
Ans point where body can no longer meet its demand for oxygen
Aerobic Capacity
Ans body's ability to remove oxygen from air & transfer thru lungs & blood to working
muscles
Lactic Acid
Ans by product of anaerobic system
Stoke Volume
Ans amt of blood pumped per beat
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