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NFPT Exam Practice Test 3 2024 Questions and Answers 2024 / 2025 (Verified Answers by Expert)
NFPT Exam Practice Test 3 2024 Questions and Answers 2024 / 2025 (Verified Answers by Expert)
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NFPT Exam Practice Test 3.pdf about:blNFPT Exam Practice Test 3
1. What type of joint is the elbow considered?Gliding
joint
Pivot joint
Ball and socket joint
Fixed joint
ANS Pivot joint
2. The type of joint that is found in both the elbow and knee is referred to as aCondyloid
Joint
Hinge Joint
Gliding Joint
Saddle Joint
ANS Hinge Joint
3. A one leg squat should focus mainly on activating and strengthening the
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Semi Tendinosus
Hamstring
Soleus
Gluteus Maximus
ANS Gluteus Maximus
4. This muscle fiber type contracts quickly (in short durations) and is associ-ated with
performance in an activity like basketball.
white fast twitch
red fast twitch red
slow twitch
white slow twitch
ANS red fast twitch
5. The sternoclavicular (SC) joint is a synovial joint that occurs between the
Scapula and the Humerus
Clavicle and the Scapula
Sternum and the Radius
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Clavicle and the Sternum
ANS Clavicle and the Sternum
6. All exercise programs should be based on .
Client Goals
Aerobic Endurance
Health and Fitness
Strength and Power
ANS Client Goals
7. The initial aerobic conditioning phase includes low level activity for 10-15minutes at
60-70% of MaxHR for approximately how long?
2 to 3 days
2 to 3 weeks
4 to 6 weeks
5 to 6 months
ANS 4 to 6 weeks
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