Exam (elaborations)
NFPT Practice Test 1 2024 Questions and Answers 2024 / 2025 (Verified Answers by Expert)
NFPT Practice Test 1 2024 Questions and Answers 2024 / 2025 (Verified Answers by Expert)
[Show more]
Content preview
1.pdf file:///C:/Users/HP/Desktop/TYPA%20NEW/NFPT%20Practice%20NFPT Practice Test #1
1. The muscle fiber type recruited for an endurance event, such as a marathon,would be
which of the following?
Red slow twitch
Red fast twitch
White fast twitch
White slow twitch
ANS Red Slow Twitch
2. Which of the following could be a reason that muscles experience atrophy?Strength
training
Extreme sports
Aging process
Daily exercise
ANS Aging process
1/9
1 of 26 8/8/2024, 3:13
,1.pdf file:///C:/Users/HP/Desktop/TYPA%20NEW/NFPT%20Practice%20
3. Where are the Rhomboid muscles located?Deep,
beneath Traps
Deep, beneath Biceps Femoris
Superficial, inside Rotator Cuff
Superficial, near Obliques
ANS Deep, beneath Traps
4. Which of the following is a correctly stated agonist/antagonist musclegroup?
Latissimus Dorsi/Deltoid
Biceps/Rhomboids
Hamstrings/Teres Minor
Quadriceps/Obliques
ANS Latissimus Dorsi/Deltoid
5. Which of the following types of resistance training exercises are BESTsuited for
the size and strength client?
Isolation
Plyometric
2/9
2 of 26 8/8/2024, 3:13
,1.pdf file:///C:/Users/HP/Desktop/TYPA%20NEW/NFPT%20Practice%20
Compound
Isokinetic
ANS Compound
6. Which of the following is NOT measured in a skinfold test?Abs
Triceps Glutes
Quads
ANS Glutes
7. Fast twitch muscle fibers are taxed most when
Moving heavy weight
Moving light weight
Moderate jogging
Static stretching
ANS Moving heavy weight
3/9
3 of 26 8/8/2024, 3:13
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller BESTGOODIES. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $12.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
67096 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now