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NFPT Exam 2024 Questions and Answers 2024 / 2025 (Verified Answers by Expert)
NFPT Exam 2024 Questions and Answers 2024 / 2025 (Verified Answers by Expert)
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NFPT Exam-.pdf file:///C:/Users/HP/Desktop/TYPA%20NEW/NFPT%20Exam-NFPT EXAM
1. When spotting a client doing barbell squats, the trainer should be posi-
toined where?: A. In front of the client.
B. At the side of the client.
C. Behind the client
D. Away from the client.
C.
2. A soft tissue structure called a ligament connects what?: A. Muscle to bone
B. Bone to bone
C. Muscle to organ
D. Bone to organ
A.
3. Which of the following is BEST recommended for an obese and sedentary
client?: A. Lunges.
B. Olympic lifts.
C. Plyometric training
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D. Low intensity aerobics
D.
4. Which of the following would be the MOST professional way for a trainer to
resolve a conflict with an angry client?: A. Ignore the conflict and risk angering the
client more.
B. Immediately terminate the relationship and refuse and reconciliation.
C. Call another trainer over and then discuss the conflict openly on the gym floor.
D. Listen to the client's complaint in private and discuss resolution options.
D.
5. The Basal Metabolic Rate (BMR) provides the certified personal trainer
(CPT) the basis to determine the what?: A. Proper caloric intake for meeting the
client's goal.
B. Client's body mass.
C. Adequate repetition range for the client's weight loss.Client's
healthy heart rate.
A.
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6. Which of the following is a bio-mechanical term?: A. Circulation
B. Retraction
C. Respiration
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D. Adaptation
A.
7. The result of regular resistance exercises lends to an increase in what?: A.
Basal Metabolic Rate.
B. Low Density Lipoproteins
C. Resting heart rate
D. Blood pressure
A.
8. The external factors in stress management upon the body are termed by
what?: A. Physical
B. Emotional
C. Environmental
D. Psychological
C.
9. The three-minute step test is BEST used to assess what fitness compo-
nent?: A. Strength
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