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Nutrition Chapter 14 Test BaNutrition Chapter 14 Test Bank Questions And Answersnk Questions And Answers $12.49   Add to cart

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Nutrition Chapter 14 Test BaNutrition Chapter 14 Test Bank Questions And Answersnk Questions And Answers

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Which of the following is a feature of caffeine use in physical activity? ~ cCollege and national competitions prohibit the use of caffeine in amounts greater than that present in 5 cups of coffee when consumed within a few hours before testing Which of the following ergogenic aids increases...

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  • August 8, 2024
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  • Nutrition 101
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Nutrition Chapter 14 Test
Bank Questions And Answers

All of the following are acceptable definitions of the term fitness except


✓~ the ability to maintain a normal body composition and remain free of injury

while performing strenuous physical tasks.




Which of the following are features of physical activity and exercise?


✓~ Exercise, but not physical activity, is thought to be vigorous, structured, and

planned




The components of fitness include all of the following except


✓~ bone fragility




Which of the following is generally not associated with a regular program of

physical fitness?


✓~ Reduced bone density

,What percentage of U.S. adults lives a completely sedentary lifestyle?


✓~ 20




What may, in part, account for the reduced risk of gallbladder disease in women

who engage in regular physical activity?


✓~ Reduction of blood lipids




Which of the following is a feature of physical activity recommendations?


✓~ The same level of effectiveness can be achieved by dividing the activity in

shorter sessions throughout the day




Substantial health benefits may be achieved by engaging in a moderately intense

level of exercise at a frequency of at least


✓~ 2.5 hours/week




All of the following are categorized as fitness strength activities except


✓~ kickboxing




Which of the following best exemplifies an activity that promotes flexibility?

, ✓~ Yoga




Which of the following components of training define(s) the progressive

overload principle?


✓~ Intensity, frequency, and duration only




What is muscle atrophy?


✓~ Loss of muscle size and strength




A muscle that increases in size in response to use is an example of


✓~ hypertrophy.




Athletes can safely add muscle tissue by


✓~ putting a demand on muscles repeatedly by making them work harder




The duration of exercise warm-up and cool-down periods should be


✓~ 5-10 minutes each.

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