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Fitness and Wellness Exam Chapters 1, 2 & 3 Questions & Detailed Answers
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Fitness and Wellness Exam Chapters 1, 2 & 3 Questions & Detailed Answers

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  • August 8, 2024
  • 15
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • fitness and wellness exam chapters 1 2 3 questi

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Fitness and Wellness Exam Chapters 1, 2 & 3
Questions & Detailed Answers

Anaerobic - ANS Without oxygen, short term, high intensity.

Ex: Sprinting



Aerobic - ANS With oxygen, term, low intensity.

Ex: Jogging



Indirect evaluation - ANS The "Gold Standard" for measuring body composition is
underwater weighing aka "Hydro-static Weighing". Other methods include the
Skin-fold method, Bio-electrical Impedance, Dexa, and the Bod Pod.



The FITT Principle - ANS Frequency of Exercise - 3-5 times per week.



Intensity of Exercise - 60-85% of maximum heart rate.



Time (Duration) of Exercise - 20-60 minutes.



Type (Mode) of Exercise - Aerobic , rhythmic, continuous, working large muscles.



The Rate of Perceived Exertion (RPE) scale - ANS A perception scale to monitor or
interpret the intensity of the aerobic exercise.

, The 6 Stages of Change - ANS 1. Precontemplation - Stage of change in which
people are unwilling to change their behavior.



2. Contemplation - Stage of change in which people are considering changing
behavior in the next 6 months.



3. Preparation - Stage of change in which people are getting ready to make a
change within the coming month.



4. Action - Stage of change in which people are actively changing a negative
behavior or adopting a new, health behavior.



5. Maintenance - Stage of change in which people maintain behavioral change for
up to 5 years.



6. Termination/Adoption - Stage of change in which people have eliminated an
undesirable behavior or maintained a positive behavior for more than 5 years.



Body Mass Index (BMI) - ANS Definition - Table incorporating height and weight to
estimate critical fat values at which the risk for disease increase.



A useful tool for screening the populations ages 19-70.

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