Exam (elaborations)
Fitness & Wellness Exam Questions & Detailed Answers
- Course
- Fitness and Wellness
- Institution
- University Of Illinois - Urbana-Champaign
Fitness & Wellness Exam Questions & Detailed Answers
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Fitness & Wellness Exam Questions & DetailedAnswers
Wellness - ANS state of optimal health, which indicates physical, emotional,
intellectual, spiritual, and social health
Wellness is achieved by a lifestyle of: - ANS 1) regular physical activity
2) proper nutrition
3) elimination of unhealthy behavior
4) maintaining positive emotional
5) spiritual health
6 Components of Wellness - ANS 1) Physical Health
2) Emotional Health
3) Intellectual Health
4) Spiritual Health
5) Social Health
6) Enviornmental Health
Physical Health - ANS proper nutrition, performing self exams, personal safety
Emotional Health - ANS social skills, self-esteem, coping w/ stress
, Intellectual Health - ANS keeping mind active through life-long learning
Social Health - ANS meaningful relationships
Environmental Health - ANS influences health and behavior
Healthy People 2020 - ANS U.S. government's wellness goals to improve health of
Americans
Physical Activity - ANS any movement of the body produced by skeletal muscle
that results in energy expenditure
Exercise - ANS type of leisure time physical activity performed specifically to
enhance health and/or fitness
Benefits of regular exercise - ANS 1) Improved psych well-being
2) Increased longevity
3) Maintenance of working capacity during aging
4) Increased bone mass
5) Reduced risk of diabetes
6) Reduced risk of health-related physical fitness
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