100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Master Resilience Training (MRT) Exam | Questions & Answers (100 %Score) Latest Updated 2024/2025 Comprehensive Questions A+ Graded Answers | With Expert Solutions $13.48   Add to cart

Exam (elaborations)

Master Resilience Training (MRT) Exam | Questions & Answers (100 %Score) Latest Updated 2024/2025 Comprehensive Questions A+ Graded Answers | With Expert Solutions

 7 views  0 purchase
  • Course
  • MRT
  • Institution
  • MRT

Master Resilience Training (MRT) Exam | Questions & Answers (100 %Score) Latest Updated 2024/2025 Comprehensive Questions A+ Graded Answers | With Expert Solutions

Preview 2 out of 7  pages

  • August 8, 2024
  • 7
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • MRT
  • MRT
avatar-seller
VasilyKichigin
Master Resilience Training (MRT) Exam | Questions & Answers (100 %Score) Latest
Updated 2024/2025 Comprehensive Questions A+ Graded Answers | With Expert Solutions


6 Core Competencies - Self-Awareness

Self-Regulations

Optimism

Mental Agility

Strengths of Character

Connection



What is resilience? - A resilient individual is one who is willing to take calculated, necessary, risk, and to
capitalize on opportunity.



Resillience is the ability to grow and thrive in the face of challenges and bounce back from adversity.



Self-Awareness - The ability to identify your thoughts, emotions, and behaviors, particularly
counterproductive pattersns, remaining, open and curious.



Self-Regulations - The ability to regulate impluse, emotions, and behaviors in order to achieve goals,
experessing emtoions approporiately and stopping counterproductive thinking.



Optimism - The ability to hunt for what is good while remaining realistic, maintain hope and confidence;
focusing on what is controllabe as oppsed to what is not controllable.



Mental Agility - The ability to take other persperctive; the ability to think felexibly and accurately about
stuations; the willingness to try new startatgies when current ones are not working.



Strengths of Character - Knowing your top charter strengths and how to use them; identifying and
cultivation the character strengths in others.



Connection - Creating strong relationships; communicating positively and effectively; developing
empathy and being willing to give help and to seek help.

, 7 Steps of Goal Setting - Step 1: Define your goal

Step 2: Know where you are right now

Step 3: Decide what you need to develop

Step 4: Make a plan for steady improvement

Step 5: Pursue regular action

Step 6: Commit yourself completely

Step 7: Continually monitor your progress



Goal Setting - Identify, plan for, and commit to the pursuit of a goal that results in more optimal
performance, sustained motivation, and increased effort.



Hunt the Good Stuff - Hunt the Good Stuff to counter the Negativity Bias, to create positive emotions,
and to notice and analyze what is good.



Activating Event, Thoughts, and Consequences (ACT) - Identify your thoughts about an Activating Event
and the Consequences of those thoughts.



Thought Themes and Emotions/Reaction - Loss: Sadness/Withdrawal

Danger: Anxiety/Agitation

Trespass: Anger/Aggression

Inflicting Harm: Guilt/Apologizing

Negative Comparison: Embarrassment/Hiding

Positive Contribution: Pride/Sharing, Planning Future achievements

Appreciating what you have received: Gratitude/Giving Thanks, Paying Forward

Positive Future: Hope/Engergizing, taking action



Energy Management - Take control of your physical state, bring your focus to the present moment, and
perform more optimally.

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller VasilyKichigin. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $13.48. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

83662 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$13.48
  • (0)
  Add to cart