Appreciating what you've received- gratitude, giving back, paying forward
Positive future- hope energizing, taking action
ATC Key Principles - A- just the facts
T- your interpretation, what you say to yourself in the heat of the moment
C- (E/R) consequences
Thinking Trips (ATC) - Jumping to conclusions- believing one is certain about a situation with little to no
evidence
Mind reading- assuming you know what another person is thinking
Me, Me, Me - believing you're the sole cause of every problem you encounter
Them, Them, Them- believing other people or circumstances are the sole cause of every problem you
encounter.
Always, Always, Always - believing negative events are unchangeable and you have little or no control
over them.
Everything, Everything, Everything -believing you can judge ones worth
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