Pelvic Placement Exercises -ANSWER - 1. Rocking Pelvis
2. Neutral to Imprint
3. Leg Slides OR Leg Lifts
Rib Placement Exercise -ANSWER - 1. Arm Raises
Scapular Movement & Stabilization Exercise -ANSWER - 1. Protraction/Retraction
2. Elevation/Depression
3. Arm Scissors
4. Arm Circles
Head & Cervical Placement - Things to Remember -ANSWER - -cervical spine should
hold its natural curve (anterior convex) and the skull should be balanced directly above
the shoulders in sitting/ standing
-pads/ pillows may be needed in supine/ prone to prevent hyperextension of the cervical
spine
-cervical spine should continue the line of the thoracic spine in neutral, during flexion,
extention, lateral flexion, and rotation
-cranio - vertebral flexion
-use these methods to stabilize cervical area and avoid strain
Head & Cervical Placement - Exercise -ANSWER - 1. Cranial-Vertebral Flexion (Head
Nods)
2. Modified Ab Prep
3. Modified Breast Stroke Prep
Breathing Principle Benefits -ANSWER - Mind-Body Awareness - promotes
concentration and awareness of self
3D nature of the mechanical movement of breath
Appropriate muscle activation - provides gas exchange between the lungs and
circulatory system
Pelvic Place -ANSWER -
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