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Nutrition 546 Exam 1 questions 2024 with correct answers
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Nutrition 546 Exam 1 questions 2024 with correct answers
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Nutrition 546 Exam 1 questions 2024 withcorrect answers
Macrocycle i- iANSWER: i i➡ itime iperiod ibegins iat ithe ionset iof itraining. ithe itime ileading iup ito ia
ispecific igoal, i(year ior i6 imonths)
Mesocycle i- iANSWER: i i➡ iMacrocycles idivided iup. ivarying ilengths iof itimes i(weeks, imonths)
Microcycle i- iANSWER: i i➡ iRepeated itime iintervals. iweekly itraining imilage ifor icompetitive
idistant irunners
Doubly iLabeled iWater i(DLW) i- iANSWER: i i➡ iresearch ibased imethod
stable iisotopes imixed iwith iwater
urine isamples ito idetermine irate iof iexcretion
increased irate, iincreased ienergy iexpended
Glucogenesis i- iANSWER: i i➡ imanufacture iof iglucose iby ithe iliver ifrom iother icompounds isuch
ias ilactate, iprotein iand ifat.
The iterm iendurance iathlete iis igenerally iinterpreted ito imean ithat ithe iathlete... i- iANSWER: i i➡
ipredominantly iused ithe ioxygen-dependent ienergy isystem
The iterm imacronutrients itypically irefers ito: i- iANSWER: i i➡ iCarbs, iproteins, ifats
How idoes ithe irDA idiffer ifrom ithe iAL? i- iANSWER: i i➡ ithe istrength iof iresearch idata iused ito
idetermine ithe ivalues idiffers.
The iUL ihelps ipeople ito ianswer iwhich iof ithe ifollowing iquestions iregarding ivitamins iand
iminerals i- iANSWER: i i➡ i"am ii itaking itoo imuch?"
, The iweakest iof iall iscientific ifindings iare ifrom iwhich iof ithe ifollowing itypes iof istudies? i-
iANSWER: i i➡ iCase iStudies
According ito iDietary iGuidelines iwhich iof ithe ifollowing iis inot irepresentative iof iwhat iamericans
iof iall iages iconsume? i- iANSWER: i i➡ ieat itoo ilittle isodium
The ismallest iinfluence ion ienergy iexpenditure i"energy iout" iis: i- iANSWER: i i➡ iThermic ieffect ion
ifood
Influence iof iascending ito ihigh ialtitude ion iresting imetabolic irate i- iANSWER: i i➡ isubtle ior
itemporary iinfluence, iunder ivoluntary icontrol
Which iof ithe ifollowing iequations iis iused ito ipredict iresting imetabolic irate ibest iaccounts ifor ithe
ihigher ithan inormal iamount iof imuscle imass iin itrained iathletes? i- iANSWER: i i➡ iCunningham
The imost ipractical ieffective iand ihealthful iway ito iincrease imetabolic irate iis ito i- iANSWER: i i➡
iExercise imore ioften
What iis inutrient idensity? i- iANSWER: i i➡ ia ifood ipossesses ia isignificant iamount iof ispecific
inutrients iper iserving irelative ito iits icaloric icontent
The icurrent iUSDA iMyplate iguide iis ibased ion ithe ifollowing ifood igroups i- iANSWER: i i➡ igrains,
iveggies, ifruits, iprotein, idairy
What iis ithe ieffect ion imuscle iATP iand iCreatine iphosphate iwhen ian iathlete ipreforms ivery ihigh
iintensity iexercise ifor ia ivery ishort iperiod iof itime? i- iANSWER: i i➡ iATP ideclines ithen iplateaus
iwhile icreatine ideclines isubstantially.
If iCreatine iphosphate iis inearly idepleted iin iskeletal imuscle iby ihigh iintensity iexercise, ihow iit iit
irephosphorylated? i- iANSWER: i i➡ ifrom iATP igenerated iaerobically iby ioxidative
iphosphorylation.
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