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2025 EXOS PERFORMANCE SPECIALIST EXAM QUESTIONS AND ANSWERS (UPDATED AND VERIFIED) GRADED A+
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2025 EXOS PERFORMANCE SPECIALIST EXAM QUESTIONS AND ANSWERS (UPDATED AND VERIFIED) GRADED A+
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2025 EXOS PERFORMANCE SPECIALIST EXAMQUESTIONS AND ANSWERS (UPDATED AND
VERIFIED) GRADED A+
Primary Functions of the Pillar - ANSWER-Mobility, stability, breathing
Pillar Hardware - ANSWER-musculoskeletal system (bones, joints,
ligaments, muscles)
Mission Statement - ANSWER-Provide the finest performance systems,
specialists, and facilities seamlessly integrated to efficiently and
ethically enhance our athlete's performance
,Goals - ANSWER-Improve performance, decrease injuries, motivate
through education, produce results
System Pillars - ANSWER-mindset, nutrition, movement, recovery
System Process - ANSWER-evaluate, isolate, innervate, integrate
Evaluation Components - ANSWER-1. Athlete/Client Interview
2. Nutrition Evaluation
3. Movement Quality
4. Strength-Power Qualities
5. Speed Qualities
6. Energy Systems Development
Training System Components - ANSWER-1. Pillar Prep
2. Movement Prep
3. Plyometrics
4. Movement Skills
5. Medicine Ball
6. Strength-Power
, 7. Energy Systems Development
8. Regeneration
Pillar - ANSWER-hips, torso, shoulders
Stability Joints - ANSWER-shoulder/scapula
lumbar spine
knee
foot
5 Structures of the Pillar - ANSWER-shoulder/scapula
thoracic spine
lumbar spine
pelvis
hips
muscles that connect them all
Pillar Software - ANSWER-nervous system
Mobility Joints - ANSWER-thoracic spine
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