ISSA REAL FINAL ACTUAL EXAM. // 2024 AUGUST LATEST UPDATE. // GRADED A+. // QUESTIONS WITH VERIFIED SOLUTIONS. // NEW EXAM!!
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ISSA REAL
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ISSA REAL
ISSA REAL FINAL ACTUAL EXAM. // 2024
AUGUST LATEST UPDATE. // GRADED A+. //
QUESTIONS WITH VERIFIED SOLUTIONS. //
NEW EXAM!!
Which principle of fitness states that a training program must be specific for an
individual's goals and desired adaptations? - ANS-Principle of specificity
When a...
ISSA REAL FINAL ACTUAL EXAM. // 2024
AUGUST LATEST UPDATE. // GRADED A+. //
QUESTIONS WITH VERIFIED SOLUTIONS. //
NEW EXAM!!
Which principle of fitness states that a training program must be specific for an
individual's goals and desired adaptations? - ANS✔✔-Principle of specificity
When attracting new clients, which of the following is the most effective way for
a trainer to find new prospects? - ANS✔✔-Hire an advertising firm
Which of the following is a common site to measure the pulse in humans? -
ANS✔✔-Radial artery
Which advanced training technique is described as completing one set of an
exercise until failure before immediately lowering the weight and continuing the
set until failure again? - ANS✔✔-Drop
In the OARS model for behavior change, recapping the plan of action is part of
which technique? - ANS✔✔-Summarizing
According to the CDC, what is the definition of cleaning? - ANS✔✔-Removing dirt
and impurities from a surface with a detergent and water
Which body composition measurement utilizes calipers? - ANS✔✔-Skinfold
measurements
,Which client form allows clients to understand and accept any and all risks
associated with beginning an exercise program? - ANS✔✔-Liability waiver
sets
Which estimated maximum heart rate formula is used for clients with high blood
pressure? - ANS✔✔-162 - (0.7 x age)
Which relatively common chronic health condition is characterized by bronchial
spasms that make it difficult to breathe effectively? - ANS✔✔-Asthma
Microtearing that occurs during which muscle action is responsible for delayed
onset muscle soreness (DOMS)? - ANS✔✔-Eccentric
Which type of neuron sends information from the central nervous system to the
muscles to generate movement? - ANS✔✔-Efferent neuron
What is the average bodyfat percentage for females? - ANS✔✔-25 to 31 percent
Which heart rate zones are generally anaerobic in nature? - ANS✔✔-Zones 4 and
5
What is the purpose of a business plan? - ANS✔✔-To outline how a business will
be operated
What term represents the six anatomical locations of predictable movement
patterns where movement dysfunctions can be detected? - ANS✔✔-Kinetic chain
checkpoints
In marketing, what is the definition of a "target market?" - ANS✔✔-The
particular group(s) of consumers that a product or service targets
During the overhead squat assessment, which of the following muscles may
likely be overactive (tight) if the arms fall forward? - ANS✔✔-Latissimus dorsi
, Which of the following is a statement from the ISSA Code of Ethics for a fitness
professional? - ANS✔✔-Use their best judgment when selecting and progressing
exercises for each client.
In the ATP/CP energy pathway, what molecule lends a phosphate group to ADP
to regenerate ATP for future energy needs? - ANS✔✔-Creatine phosphate (CP)
What type of fitness training can affect the hormone erythropoietin (EPO)? -
ANS✔✔-Altitude training
What is defined as the amount of force that can be created by a muscle or group
of muscles? - ANS✔✔-Strength
What postural and movement deviation occurs when the knees excessively bow
inward toward the midline? - ANS✔✔-Knee valgus
What type of warm-up intentionally mimics the movements that will be a part of
the workout to follow it? - ANS✔✔-Dynamic warm-up
SMART goal intentions, monitoring, and feedback are all part of what process? -
ANS✔✔-Goal setting
What hormone can the ergogenic aid caffeine help to stimulate? - ANS✔✔-
Epinephrine
What training intensity is required during the working rounds in high-intensity
interval training (HIIT)? - ANS✔✔-85 percent or more of V02 max
As it relates to the GAS Principle, what is the post-training period when the
trained function has a higher performance capacity than prior to the training
period? - ANS✔✔-Supercompensation
What is the definition of hypertrophy? - ANS✔✔-An increase in muscular size
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