Ace personal trainer exam study
compainion Questions and answers |
With complete solution 2024/25 Rated A+
Where should an ACE certified Personal Trainer store confidential personal information
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regarding clients? - At the front desk of the facility
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II Which of the following blood pressure readings is considered normal? - 120/90 mmHg
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Which would De the proper progression when working with an individual trying to improve
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static balance? - Raising arms overhead, wide to narrow stance, closing eyes, and
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leaning or rotating trunk
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During a submaximal graded exercise test on a treadmill, an ACE certified Personal
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Trainer measures a 15 mmHg decrease in a client's systolic blood pressure when the
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workload is increased.What should the trainer do? - Nothing this is an expected
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response to graded exercise
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II Which of the following is closest to the MAXIMUM recommendation for safe weight loss? -
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14 lb (6 kg) in three monthscorrect
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A client reports to an ACE certified Personal Trainer that they take a beta-blocker for
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migraine headaches.Which method should the client use when monitoring their aerobic
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exercise intensity? - Heart rate monitor
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A long-time 45-year-old client has returned to training after suffering a shoulder
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impingement injury.Which of the following exercises should be AVOIDED to reduce risk of
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injury? - Biceps curl
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Which abnormal postural deviation is MOST observed during the client's push-up? -
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Kyphosis
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A novice 50-year-old client with hypertension reports a perceived exertion of 15 (Borg
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Scale 6-20) In order to keep the client moving toward the fitness goals, an ACE certified
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Personal Trainer should encourage the client to: - Reduce the exercise Intensity.
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On an extremely hot summer day, a client displays abnormal signs such as red and dry
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skin, a change in mental status, and shallow breathing.What Is the MOST likely cause of
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these changes? - heat exhaustion
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Which movement screen would provide the MOST information about a new client who is
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an avid golfer and is considering the movements associated with the sport? - Hurdle step
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, Which joint actions of the lower extremity occur during the concentric phase of the
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movement? - Ankle plantarflexion, knee extension, and hip extension
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To safely perform the squat exercise using a moderately loaded barbell (50% of body
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weight) and minimize the risk of injury, which functional action is recommended prior
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toInitiating the lift? - Center the hips and laterally balance the load.
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. During a new client assessment, an ACE certified Personal Trainer learns that the client
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takes a common beta blocker.Which side effect of this type of medication should the
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trainer be aware of? - Decreased sweat response
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An individual approaches an ACE certified Personal Trainer to inquire about personal
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training. The individual has not been regularly active in over a year but is ready to lose
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about 30 lb (13 6 kg) of extra weight. The Individual has made it to the gym only three
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times this month but is ready to become serious and wants to work with a trainer twice a
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week.What is this individual's current stage of change according to the transtheoretical
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model of behavioral change? - precontemplation
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A 64-year-old client tells the ACE certified Personal Trainer that they have been
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diagnosed with osteoporosis by their physician.What is the BEST exercise to emphasize
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for the client? - Emphasize resistance training and weight-bearing aerobic activity such
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as treadmill walking and stair climbing.
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Which would be the BEST resource for recommendations regarding daily intake of
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vitamins and minerals? - Food nutrition label
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During follow-up assessments, the client, a runner who has performed poorly in recent
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sessions, indicates symptoms of irritability and interrupted sleep patterns.These could be
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symptoms of which of the following? - Poor program design
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II This exercise relates MOST to which activity of daily living? - Opening a heavy door
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How often should an individual consume fluids during exercise lasting more than 60
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minutes in a hot and humid environment? - Before, midway, and immediately following
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the exercise session
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A 35-year-old female client Is In the first trimester of her pregnancy and has been given
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clearance to exercise by her doctor She enjoys running but Is unsure of the intensity at
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which she should work and how she should measure It.Which of the following is the BEST
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recommendation'? - She should exercise at an RPE of 4-5 on the 10-point scale and use
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a heart rate monitor to ensure she does not overexert.
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A new client with kyphosis presents with a forward head position and internally rotated
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shoulders. The client is deconditioned and has minimal kinesthetic awareness.Which Is
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the MOST appropriate exercise to begin with to address this issue? - Supine isometric
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reverse fly on the floor
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