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HES 145 - Exam 3 Questions Terms in this set (118) Body weight is a more important indicator of health than is body composition. F A person who weighs an appropriate amount may still have too high a percentage of body fat. T The term obese refers to a mo$6.99
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HES 145 - Exam 3 Questions Terms in this set (118) Body weight is a more important indicator of health than is body composition. F A person who weighs an appropriate amount may still have too high a percentage of body fat. T The term obese refers to a mo
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Course
GED - General Educational Development
Institution
GED - General Educational Development
HES 145 - Exam 3 Questions
Terms in this set (118)
Body weight is a more important indicator of health than is body composition. F
A person who weighs an appropriate
amount may still have too high a percentage of body fat. T
The term obese refers to a more serious degree of overweight that c...
HES 145 - Exam 3 Questions
Jeremiah
Terms in this set (118)
Body weight is a more important indicator of F
health than is body composition.
A person who weighs an appropriate T
amount may still have too high a percentage
of body fat.
The term obese refers to a more serious T
degree of overweight that carries higher
health risks
Body mass index is a direct measure of a F
body's fat -free mass
Body mass index is a fairly accurate measure T
of weight-related health risks for most
average people.
The skinfold measurement technique for T
determining body fat composition involves
measuring fat found under the skin.
Bioelectrical impedance is considered the F
"gold" standard technique for body
composition assessment.
The hydrostatic weighing method for T
assessing body composition is difficult for
the aqua phobic.
Fat around the waist area is more closely T
associated with disease than is fat deposited
in the buttocks area.
In women, having an extremely low T
percentage of body fat is associated with a
loss of bone density.
1/5
, 8/6/24, 7:35 AM
Hormones play no significant role in the F
accumulation of body fat
Genetic predisposition to weight gain has F
been identified as the main reason for the
high rate of obesity in the United States.
Most people overestimate the number of F
calories they eat
Men at higher income levels have about the T
same rates of obesity as men at lower
income levels
Eating patterns are often linked to a person's T
family values
Lean body tissue usually has no changes F
with age.
boy composition assessments are for percentage of body fat
what percentage essencial fat do avg men 3% and 12%
and women carry
what is not a potential health consequence anemia
of obesity and overweight
calculation of optimal body-weight of fat for 21-32%
women is
calculation of optimal body-weight of fat for 8-19%
men is
to achieve goals lose only fat
high fat associated with all except type 1 diabeties
obeseogenic characterize all except increase in healthy foods
which hormone is produced by fat cells leptin
thin ppl wat large amounts of food because adaptive thermogenisis
extreamly obese adults have over 200 billion fat cells
most people decrease lean muscle
# of cal spent depends on time of day
3 of days to intaking 350 cals more than 10 days
need lost to gain 1 lbs
The energy balance concept is based F
primarily on the amount of sleep you get
A person has control over aspects of both T
sides of the
Resting metabolic rate (RMR) reflects the F
minimal energy expenditure needed for
exercise to result in weight loss.
The energy density of foods refers to the T
number of calories per ounce or gram of
weight.
Carrots have a higher energy density than F
HESchips
potato 145 - Exam 3 Questions
https://quizlet.com/688691190/hes-145-exam-3-questions-flash-cards/ 2/5
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