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ACEDS TEST EXAM WITH ACTUAL CORRECT QUESTIONS AND VERIFIED DETAILED ANSWERS |FREQUENTLY TESTED QUESTIONS AND SOLUTIONS |ALREADY GRADED A+|NEWEST|GUARANTEED PASS |LATEST UPDATE$20.49
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ACEDS TEST EXAM WITH ACTUAL CORRECT QUESTIONS AND VERIFIED DETAILED ANSWERS |FREQUENTLY TESTED QUESTIONS AND SOLUTIONS |ALREADY GRADED A+|NEWEST|GUARANTEED PASS |LATEST UPDATE
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ACEDS
Institution
ACEDS
ACEDS TEST EXAM WITH
ACTUAL CORRECT QUESTIONS AND
VERIFIED DETAILED ANSWERS
|FREQUENTLY TESTED QUESTIONS
AND SOLUTIONS |ALREADY GRADED
A+|NEWEST|GUARANTEED PASS
|LATEST UPDATE
ACEDS TEST EXAM 2024-2025 WITH
ACTUAL CORRECT QUESTIONS AND
VERIFIED DETAILED ANSWERS
|FREQUENTLY TESTED QUESTIONS
AND SOLUTIONS |ALREADY GRADED
A+|NEWEST|GUARANTEED PASS
|LATEST UPDATE
a competitive soccer player, whose sport requires an ability to accelerate , decelerate, change direction,
and the accelerate again, is interested in completing an assessment to serve as a baseline against which
he can measure future improvements. Which test will best measure these sports skill?p253
Pro agility test
which response would warrant immediate termination of exercise testing ?p195-196
diastolic blood pressure >115 mmhg
which body composition assessment method produces percent fat estimates that can vary greatly from
day to day based on the hydration status of the client being tested?p198
bioelectrical impedance analysis
you are working with a client who weights 180 lbs with the body fat percent of 20. What will his
approximate weight be when he reachs his goal of 15% body fat , assuming that his lean body mass
remains constant?p206
169 lbs
which assessment does not use predicted maximum heart rate or predicted vo2 max but instead
provides an actual measured heart rate of that corresponds to the clients unique metabolic response to
exercise?p222-223
submaximal talk test for vt1
which assessment would be most appropriate for a 54 year old male client who has no contraindications
for exercise but has not been regularly active in more the 10 years? P227
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,Rockport fitness walking test
which of the responses represents the predicted one rep max (1RM) bench press for a client who can
perform 10 reps of the exercise with 150 with good form?p243
200lbs
which of the following is the best tool for assessing lower body muscular strength?p240
1 rm squat test
when preparing a client for a 1 rep max strength test, what percent of the clients estimated 1-RM should
the personal trainer encourage the client to use during the first warm up set?pg242,245,247
50 %
for which of the following sports would an assessment of a vertical jump height be least useful ?pg252
sprinting
which of the following test measures an individuals ability to accelerate, decelerate , change direction
and then accelerate again?p253
Pro agility test
which of the following joints is classified as favoring stability over mobility?p264
scapulothoracic
a lack of hip joint mobility is most likely to lead to which of the following?p264-265
Compromised stability in the knees and lumbar spine
Limited movement over an extended period of time, such as is seen with injury and postural deviation,
can result in muscle shortening on one side of a joint and muscle lengthening on the other side of the
joint. How do these length changes affect the force generating capacity of these muscles?266-267
They will have greater force generating capacity at their new lengths, but diminished force-generating
capacity at normal resting lengths
which force couple creates posterior pelvic rotation to pull the pelvis out of anterior pelvic tilt? P267-
286
Hamstrings and rectus abdominis
The middle layer of torso muscles that are commonly referred to as ''the core" consists of the
___________________? P275-276
multifidi, quadratus lumborum, transverse abdominis , deep fibers of the internal oblique , diaphragm,
and pelvic floor musculature
once a client can perform two sets of 10 reps of the glute bridges, which exercise would provide the
most appropriate progression?p286
2|Page
,Single leg glute bridge with opposite knee to chest
when helping client build scapulothoracic stability, which exercise should a trainer have him or her
perform first to tech the client how to pack the scapula?p292
supine shoulder depression and shoulder retraction
once a client can demonstrate good static balance while standing on two feet, what exercise could the
trainer introduce that would provide the most appropriate progression ?p298&300-301
narrowing the base of support
muscles have been shown to shorten when held passively in shortened position in as few as
_______________?p266
2-4 weeks
which progression follows the part to whole teaching strategy in helping a client learn proper technique
for the bend and lift squatting movement?308-309
Hip hinge , lower extremity alignment, figure -4 postion
once a client demonstrates good form while performing kneeling wood chop spiral patterns with short
and long movement arms, what exercise would provide the most appropriate progression? P320
Standing wood chops spiral patterns with short moment arms
which of the following neuromuscular principles occurs when the activation of a muscle on one side of a
joint coincides with neural inhibition of the opposing muscle on the other side of the joint?p272
reciprocal inhibition
which muscle group is primarily responsible for the "hoop tension" effect during core stabilization
techniques?p276
transverse abdominis
which of the following physiological states would most likely occur as a result of one resistance training
session?p331
transient hypertrophy
your new client is a 47 year old women who wants to lose weight, but is a bit apprehensive about
resistance training because she does not want to "get big". Based on this info what response would be
best to facilitate resistance training program adherence and motivation?p327
Explain the avg adult muscle tissue loss of 5 lbs per decade, and how resistance training can help her
restore lost muscle and rise resting metabolism
which of the following statements about the role of the type 1 muscle fibers during resistance training
exercise is most accurate?p332
They are active primarily during lower levels of force production
3|Page
, performing which combination of sets, rep and loads would result in the greatest total training volume?
P337-338
2 set x 12 reps with 90lb
you are working with a new client who want to begin resistance training in preparation for a one month
backpacking trip he will be taking thought the rocky mountains. Which of the following training set and
reps rages would best for helping him prepare for the rigors f thid multiday tripp338
2-3 stes 12-16 reps
What work to recovery ratio would be most appropriate to include in a resistance training circuit for
small group personal training session with clients who have primary goals that require enhanced
muscular endurance?p338
75 sec work interval ; 15 sec recovery interval
the resistance training program you have designed for a client has he performing 8-12 reps during each
set, using a double progressive training protocol for advancing workload. During her most recent
personal training session, she was able to preform 2 set of 12 on the leg press machine with 200 lbs.
base on this info, what would be the most appropriate progression for her on the leg press?p341
Increase the weight to 210lb and work toward 12 reps at this new weight
which of the following programs would be most appropriate for a client who had a primary focus on
improving muscular strength?p353
2 sets 4-6 reps for each major muscle group or movement patterns, utilizing a split routine that allows
72-96 hrs of recovery time before working the same muscle groups again
you are working with a client who wants to train for a specific athletic competition. Before progressing
this client to performance training phase 4, what criteria should he meet to allow for a safe and effective
transition to this type of training?p359-360
good postural stability, proper movement patterns, and relatively high levels of strength
what plyometric drill would provide the most appropriate progression for CLIENT who can successfully
perform a predetermined number of vertical JUMPS and single liner jumps?p364
Multiple liner jumps
which of the following groups of individuals would work best together in a small group training
session?p374
4 people with similar fitness goals4 people with similar fitness goals
Julie has just completed an exercise confidence survey as part of her initial consultation. She indicated
that she has low confidence in her ability to stick with an exercise program after a long, tiring day at
work. Which of the following strategies would be the BEST option for enhancing Julie's adherence to her
exercise program?p35-36
Suggest scheduling her workout sessions before work or during her lunch hour.
4|Page
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