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NAFC Personal Training Test Questions And Answers A+ Graded
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NAFC Personal Training Test Questions And Answers A+ Graded
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NAFC Personal Training Test QuestionsAnd Answers A+ Graded
Essential body fat for women CORRECT ANSWERS 12%
Essential body fat for men CORRECT ANSWERS 3%
Three functions of body fat CORRECT ANSWERS Insulation, energy, padding
Where to do the skinfold test on women CORRECT ANSWERS triceps, the suprailiac,
and the thigh
Where to do the skinfold test on men CORRECT ANSWERS chest, abdomen, and thigh
Recommended body fat for 40 year old woman CORRECT ANSWERS 23 - 33%
Recommended body fat for 40 year old man CORRECT ANSWERS 11 - 21%
Variable used the in Body Mass Index CORRECT ANSWERS Height and weight
Android obesity stores body fat where? CORRECT ANSWERS In the abdomen and is a
higher health risk
After 25, how much is gained per year? CORRECT ANSWERS 1 to 2 pounds
Pronation in the foot will lead to... CORRECT ANSWERS tight calves
Pronation could lead to pain here CORRECT ANSWERS lower back
Excessive bend in knees is often caused by ... CORRECT ANSWERS tight hamstrings
Lower cross syndrome can lead to ... CORRECT ANSWERS low back pain
Result of Hyperlordosis CORRECT ANSWERS Weak abs and hamstrings
Upper Cross Syndrome is composed of... CORRECT ANSWERS kyphosis, shoulder
internal rotation,
shoulder protraction, and anterior head carriage
Calories burned with everyday activities CORRECT ANSWERS 1.5 calories per minute
at
rest
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