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Exam (elaborations)

YMCA Certification Study Guide 2024/2025 A+

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  • Course
  • YMCA Certification
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  • YMCA Certification

YMCA Certification Study Guide 2024/2025 A+ What are the three main aspects of training and conditioning? - ANS-Frequency, duration, and intensity What is frequency? - ANS-The # of days a person exercises every week How often a week should strength training happen? - ANS-3 nonconsecutive days ...

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  • August 6, 2024
  • 5
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • ymca
  • 2024
  • 2025
  • what is frequency
  • YMCA Certification
  • YMCA Certification
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YMCA Certification Study Guide 2024/2025 A+
What are the three main aspects of training and conditioning? - ANS-✔✔Frequency, duration, and
intensity



What is frequency? - ANS-✔✔The # of days a person exercises every week



How often a week should strength training happen? - ANS-✔✔3 nonconsecutive days and allow 48
hours of rest in between



How often should cardiovascular training happen? - ANS-✔✔3 days a week



What is duration? - ANS-✔✔The amount of time spent exercising per session



How long should cardiovascular conditioning last? - ANS-✔✔20 continuous minutes



What is intensity? - ANS-✔✔The amount of force a person exerts during the session or the level of
difficulty of the exercise



How should cardiovascular training be done? - ANS-✔✔In your target heart rate zone



What is a warm-up? - ANS-✔✔Preparing for more intense exercises , it comes before stretching



What does a proper warmup do to you? - ANS-✔✔Body temp increases, muscles loosen and become
flexible, heart rate increases, joints become lubricated

, What is a cool down? - ANS-✔✔Allows the body to return to near resting levels and should be done
after every session, exercise at low intensity so your heart rate comes down slowly so you don't feel
faint



What are the two parts to a warmup and cool down? - ANS-✔✔5 minutes of low intensity exercise and
5 minutes of stretching



What is cardiovascular exercise? - ANS-✔✔For your heart, lungs, and circulatory system. Works mainly
on large muscles and should be done for 20 continuous minutes



How often can cardiovascular exercise be done? - ANS-✔✔Every day for a 20 to 60 minutes each time,
the minimum requirement is three days a week.



What are some examples of cardiovascular exercise? - ANS-✔✔swimming, running, cycling, playing
basketball, playing racquetball



When should you inhale and exhale? - ANS-✔✔Exhale when lifting the weight and inhale when
lowering the weight



What can holding your breath cause? - ANS-✔✔The Valsalva affect which is an increase chest cavity
pressure that can make you faint



What should work out cards include a space for? - ANS-✔✔Date, exercises performed, number of sets
performed, number of repetitions performed, amount of weight used



Should all muscles be exercised? - ANS-✔✔Yes, to achieve balance, size, and strength



In what order should muscles be exercised? - ANS-✔✔From large to small

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