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MASTER RESILIENCE TRAINING MRT EXAM WITH COMPLETE QUESTIONS AND CORRECT VERIFIED ANSWERS (DETAILED ANSWERS) ALREADY GRADED A+ 100% GUARANTEED TO PASS CONCEPTS!!!.$25.99
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MASTER RESILIENCE TRAINING MRT EXAM WITH COMPLETE
QUESTIONS AND CORRECT VERIFIED ANSWERS (DETAILED
ANSWERS) ALREADY GRADED A+ 100% GUARANTEED TO
PASS CONCEPTS!!!.
Which core competency is being described?
The ability to identify your thoughts, emotions, behaviors and physiology,
particularly counterproductive patterns; remaining open and curious. -
ANSWER-Self-awareness
Which core competency is being described?
The ability to regulate impulses, emotions, and behaviors in order to achieve
goals; expressing emotions appropriately and stopping counterproductive
thinking. - ANSWER-Self-regulation
Which core competency is being described?
The ability to hunt for what is good while remaining realistic, maintain hope
and confidence, and fighting the negativity bias; focusing on what is
controllable as opposed to what is not controllable; have faith in self and team.
- ANSWER-Optimism
Remember it's a *style of thinking*
What are some advantages to being an optimistic thinker as opposed to a
pessimistic thinker? - ANSWER-- Happier, less depression
- Healthier (*live 9 to 10 years longer!)
,- Are seen as better leaders
- Have stronger relationships
- Do better in sports and perform better under pressure
- Are more successful in school and work
Which core competency is being described?
The ability to take other perspective and think FAT (flexibly, accurately, and
thoroughly) about situations; the willingness to try new strategies when
current ones aren't working. - ANSWER-Mental Agility
Which core competency is being described?
Knowing your top Character Strengths and how to use them; identifying and
cultivating the Character Strengths in others. - ANSWER-Strengths of Character
*CORE COMPETENCIES* - ANSWER-
What are the 6 Core Competencies to MRT? - ANSWER-1) Self-Awareness
2) Self-Regulation
3) Optimism
4) Mental Agility
5) Strengths of Character
6) Connection
A person who is willing to take calculated, necessary risks, and to capitalize on
opportunity is what type of person? - ANSWER-A resilient person
What is the definition of resilience? - ANSWER-The ability to *grow and thrive*
in the face of challenges and *bounce back* from adversity.
, What are some examples of myths about resilience? - ANSWER-- Never show
emotion
- Only about the individual
- Must handle everything on your own
- Always act fast
- Always fully composed
- You have it or you don't
- Resilient people never burn out
Which core competency is being described?
Creating strong relationships; communicating positively and effectively;
developing empathy and being willing to give help and seek help. - ANSWER-
Connection
*14 MRT SKILLS* - ANSWER-
Which MRT skill is a process to *deliberately* energize, direct, and sustain
behavior to ensure progress? - ANSWER-Goal Setting
Which core competency is built by Goal Setting? - ANSWER-Self-regulation
What type of motivation would you be using if the task at hand is enjoyable? -
ANSWER-Intrinsic
What type of motivation would you be using if you were using
rewards/punishments or guilt/shame as a source or motivation? - ANSWER-
Instrumental
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