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ACEDS TEST EXAM QUESTIONS AND CORRECT ANSWERS|ACCURATE ACTUAL EXAM WITH FREQUENTLY TESTED QUESTIONS AND STUDY GUIDE| GUARANTEED PASS|ALREADY GRADED A+|LATEST UPDATE 2024/2025.$24.49
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ACEDS TEST EXAM QUESTIONS AND CORRECT ANSWERS|ACCURATE ACTUAL EXAM WITH FREQUENTLY TESTED QUESTIONS AND STUDY GUIDE| GUARANTEED PASS|ALREADY GRADED A+|LATEST UPDATE 2024/2025.
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ACEDS TEST EXAM QUESTIONS AND CORRECT
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ACEDS TEST EXAM QUESTIONS AND CORRECT
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TESTED QUESTIONS AND STUDY GUIDE| GUARANTEED
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During the initial interview with a new client, a trainer learns the clients desire to exercise
regularly was based on the results of a recent medical exam revealing prehypertension ( blood
pressure =137/88 mmhg), dyslipidemia ( total serum cholesterol=227 mg/dl) and a family history
of cardiovascular disease. Based on this information, the client's motivation to exercise is most
likely associated with which of the following components of behavioral change?p68 -
CORRECT ANSWER Perceived seriousness
On a plane, the gentlemen sitting next to you ask a number of questions about exercise, nutrition,
and health. He says that he dose not currently exercise, but he has been thinking about joining a
gym and ask you for a recommendations. Based on this information, this gentleman is most
likely in which stages of behavioral change?p71-72 - CORRECT ANSWER contemplation
What is the most influential source of self-efficacy information related to exercise?70&73 -
CORRECT ANSWER Past exercise performance
A new client tells you that she used to participate in a local 10k and half marathon running
events be4 having twins. Although she has wanted to continue running, she has not been active
since her children were born 2 years ago. Now that they are in daycare 3 days per week, she has
begun walking a bit and wants to begin running with an eventual goal of completing her first
marathon. Based on this information, your clients have most likely progressed through which of
the following stages of behavioral change from pre pregnancy to meeting with you?p71-72 -
CORRECT ANSWER Maintenance, contemplation, preparation
Which of the following strategies is the most effective cognitive behavioral technique that a
personal trainer can implement to improve client exercise adherence? P82 - CORRECT
ANSWER Helping clients move from primarily external feed back to primarily internal feedback
According to the principle of operant conditioning, which of the following consequences would
be best for a personal trainer to use to ensure that a desired clients behavior will reoccur in the
future?p76-77 - CORRECT ANSWER Positive reinforcement
Which of the following processes is the best example of using reinforcement to help a client
progress from a quarter lunge to performing a full lunge and then eventually adding
resistance?p77-78 - CORRECT ANSWER Shaping
Which of the following processes is best exemplified by a client choosing gym that is in the
direct route between home and work?p76 & 79-80 - CORRECT ANSWER Stimulus control
,Which of the following self-monitoring strategies is most effective for improving client's long
term program adherence?p82 - CORRECT ANSWER Journaling thoughts, experiences and
emotions
Which of the following strategies would be most likely to enhance client's willpower?p80 -
CORRECT ANSWER Planning in advance for moments of weak self control
What foundational element is the ACE IFT model built upon?p93 - CORRECT ANSWER
Developing rapport
What assessment are essential according to the ACE IFT model and should be completed prior to
a client beginning an exercise program?p93-94 - CORRECT ANSWER Collecting health
history data to Identify contraindication for exercise and the need for referral
Which of the following is most likely to create a barrier to fitness related behavioral change for
some clients?p95-96 - CORRECT ANSWER conducting initial comprehensive assessments of
fitness and body compostions
what are the 5 primary movements that are the focus of the movement-training phase?p99 -
CORRECT ANSWER Squatting, lunging, pushing, pulling, and rotational movements
In what phase of the functional movement and resistance training component of the ACE IFT
model would a person be categorized if he has lumbar lordosis, limited range of motion in the
hips and shoulder, and performs resistance training workouts 4 days a week? P98 - CORRECT
ANSWER Phase 1 stability and mobility training
Strength training, body building, and training for muscular endurance all fall under which
functional movement and resistance training phase of the ACE IFT model?p100 - CORRECT
ANSWER Phase 3 load training
Performance training includes speed , agility, quickness, and reactivity drills that would be most
appropriate for which of the following clients? P101 - CORRECT ANSWER 45 year old male
tennis player
A regular group exercise participant with on completive goals would be classified in which phase
of the cardiorespiratory training component of the ACE IFT model? P103-104 - CORRECT
ANSWER Phase 2 aerobic efficiency training
personal trainers can use the talk test as an upper limit for exercise intensity to determine if a
client is exercising below which of the following cardiorespiratory markers?p104 - CORRECT
ANSWER VT1
cardiorespiratory exercise in zone 2 is performed at what intensity?p106 - CORRECT
ANSWER From vt1 to just below vt2
,which of the stages of a successful client trainer relationship includes implementing strategies to
improve motivation and promote long trem adherence?p111 - CORRECT ANSWER Action
what is the name of the essential attribute of successful relationship that is described as the
ability to respect another person regardless of his or her uniqueness? P111 - CORRECT
ANSWER empathy
Can you tell me more about the circumstances surrounding the times you have experienced low
back soreness?'' is a example of what type of interview technique?p114 - CORRECT ANSWER
probing
Your new client is a 57 year old women who play golf, tennis and squash avidly. Her health risk
appraisal reveals only one positive risk factor (age) and that she has a heart murmur. According
to the ACSM risk stratification, what is your client level of risk?121-122 - CORRECT
ANSWER high risk
Which evaluation form does a client sign to acknowledge that he or she has been educated about
and understand the risk associated with being active?p122-123 - CORRECT ANSWER
Informed consent
a personal trainer could design an exercise program without requiring a physicians release prior
to participation for which of the following?p120-121 - CORRECT ANSWER 42 year old
female client who has lumber lordosis
Which of the following response is a relative contraindication for weightlifting unless cleared by
a physician? P131 - CORRECT ANSWER Hernia
During a static postural assessment, in which plane of movement dose the personal trainer view
the clients balanced resting posture between the anterior and posterior sides of the body?p154 -
CORRECT ANSWER Sagittal
which of the following response correctly describes a phenomenon called " winged scapulae"
p161-162 - CORRECT ANSWER a protrusion of the inferior angle and vertebral (medial)
border of the scapula
which of the following observation would not be noted as a postural deviation? P163 -
CORRECT ANSWER The cheek bone is in line with the collar bone
Which of the following postural deviations could indicate that a client has a internally (medially)
rotated humerus and or scapular protraction?p162 - CORRECT ANSWER Front view palms
face backward
A client should be referred to his or her physician if which of the following is found during
screening?p167 - CORRECT ANSWER Pain during the bend and lift screening
, During the bend and lift screen, which observation could indicate that the client has tight plantar
flexors?p168 - CORRECT ANSWER Heels rise off the floor
During the hurdle step screen, you observe a client exhibiting an anterior pelvic tilt and a
forward torso lean as he steps forward. Which compensation most likely causes?P172 -
CORRECT ANSWER Tight stance leg hip flexors
During the Thomas test, you observe that your client can lower her right thigh about 10 degrees
above the table with the knee flexed at about 90 degrees. Based on these observations which of
the following notes would you make?p179-180 - CORRECT ANSWER Tightness in the right
iliopsoas
The passive straight leg (psl) raise test assesses the length of which of the following muscle
group?p180 - CORRECT ANSWER hamstrings
Which of the following observations during the passive straight leg (PSL) raise represents
normal length of the hamstring?p180-181 - CORRECT ANSWER Raised leg stops just short of
90 degrees
While having a client perform the external and internal rotation test, you observe that he can
rotate the forearms internally about 50 degrees toward the mat and externally to about 90 degrees
so that the arms touch the mat. Based on this observation which of the following note would you
make?p183-184 - CORRECT ANSWER Tight external rotators; good mobility for internal
rotators
What is the purpose of stability and mobility training?p156 - CORRECT ANSWER Restorative
exercise to improve posture and movement compensations
13. scapular winging during the shoulder push stabilization screen would most likely be do to
?p173-174 - CORRECT ANSWER scapulothoracic joint instability
Which of the following identifiable signs or symptoms that merit immediate test termination and
possible referral to a qualified healthcare professional is related to poor perfusion?p196 -
CORRECT ANSWER cyanosis
individuals who are short in stature may not be good candidates for which type of testing?p230 -
CORRECT ANSWER Step test
Which of the following cardiorespiratory fitness test uses the immediate post recovery heart rate
to assess a clients fitness level?p230 - CORRECT ANSWER YMCA submaximal step test
According a report by foster and porcari , the risk of heart attack and sudden cardiac death during
exercise among fitness facility members is ________________ that of cardiac patients in a
supervised rehabilitation program?p213 - CORRECT ANSWER triple
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