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Chapter 2 Adopting Healthy Lifestyles With Complete Solutions Latest Update
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Chapter 2 Adopting Healthy Lifestyles With Complete Solutions Latest Update
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Chapter 2 Adopting Healthy Lifestyles WithComplete Solutions Latest Update
What are the 5 types of determinants and circle the ones which are most in your
personal control - correct answers Personal, Environmental, healthcare, social, and
individual
What are the major benefits of healthy lifestyle choices such as regular physical
activity and good nutrition? - correct answers looking good, feeling good, learning
better, enjoy life and meeting emergencies.
What is the Stairway to Lifetime Fitness, Health, and Wellness, and how can it be
used? - correct answers A lifetime long plan for practicing a healthy lifestyle -
moving from a level of dependence to a level of independence
What are the 5 stages of change? - correct answers pre-contemplation,
contemplation, preparation, action, maintenance
How are the 5 stages of changed useful? - correct answers help you to modify
behaviors to improve fitness, health, and wellness
What are some examples of self-management skills for each of the different stages
of change? - correct answers Think about change: self assessment, Identify risk
factors, positive attitude
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