1. Health - ANS ✔State of complete physical mental and social well-
being; not just the absence of disease
2. Wellness - ANS ✔an active process through which people become
aware of and make choices towards a more successful existence; an
integrated and dynamic level of functioning oriented toward
maximizing potential dependent on self-responsibility
3. 8 dimensions of the wellness wheel - ANS ✔physical, intellectual,
spiritual, social, emotional, environmental, occupational, financial
4. Resiliency - ANS ✔Ability to bounce back from adversity, learn new
skills, develop creative ways of coping, and become stronger
1
, NETA WELLNESS COACHING CERTIFICATION
5. wellness coach - ANS ✔collaboration in a client-centered approach
to facilitate achievement of goals for healthy living
6. Wellness coach DOES: - ANS ✔focused on client’s strengths, listens
vs talks all the time, evokes intrinsic motivation, collaborate, client is
responsible for actions, client discovers own solutions, focus on the
present and moving forward, and asks the what and how
7. Wellness coach DOESN'T - ANS ✔focus on fixing client’s problems,
substitute therapy or counselling, diagnose or medicate, tell people
what to do, treatment for mental health disorders, trick people into
doing what they don't want to do, ask "why?", focus on history and
looking back, and directive & descriptive
8. concrete experimentation - ANS ✔feel and experience something
rather than thinking
9. reflective observation - ANS ✔observing something rather than
acting on a situation
10. abstract conceptualization - ANS ✔deep thinking rather than
doing
11. active experimentation - ANS ✔doing rather than observing
2
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller DoctorKen. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $11.99. You're not tied to anything after your purchase.
