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ACE EXAM Prep | Questions & Answers (100 %Score) Latest Updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass
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ACE EXAM Prep | Questions & Answers (100 %Score) Latest Updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass

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  • August 4, 2024
  • 29
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • ace exam prep questions answers 100 score l

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  • ACE
  • ACE

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VasilyKichigin

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ACE EXAM Prep | Questions & Answers (100 %Score) Latest Updated 2024/2025
Comprehensive Questions A+ Graded Answers | 100% Pass

physical activity and its associated health benefits - regular activity reduces the risk of many adverse
health outcomes

some is better than none

improves with 150 min of exercise



IDEA scope of practice DO NOTS - diagnose, prescribe, prescribe diets or supplements, treat injury or
disease, monitor progress, rehabilitate, counsel, work with clients



IDEA scope of practice DO - follow national consensus guidelines for exercise programming for medical
disorders

screen for exercise limitations

identify risk factors

refer clients to medical practitioner

design exercise programs

provide general information on healthy eating

use exercise to improve health

design exercise programs

coach



client privacy - know HIPPA



client stands with a lordotic posture - implement a core conditioning program to improve strength and
flexibility imbalances in muscles on the hip and spine



client wants to lose weight by trying the latest commercial diet - helping the client to make more
healthful choices using the dietary outlines and tools



client is cleared for exercise following physical therapy for rotator cuff impingement - implementing
exercises to improve shoulder stability and building on the work done in physical therapy

,client has tight illiotibial bands - teaching the client self myofacial release techniques for the IT bands
using a foam roller



client has soreness following a weekend tennis tournament - discuss proper technique for performing
light dynamic stretching activities for the affected areas



client tells you she is depressed due to problems with her spouse - listening to the client with empathy
and maintaining her confidentiality



NCCA -



NCHCA -



ICE -



ACE -



ACSM -



CAAHEP -



DOL -



characteristics of a good personal trainer - outgoing

excellent communications

good at motivation

sensitive to the needs of others

in excellent health and physical fitness

good at sales

, personable and motivating to attract and retain clients



transtheoretical model of behavioral change -



motivation - complex construct that refers to the psychological drive that gives behavior direction and
purpose



USDHHS - 150 min of moderate intensity or 75 min of vigorous intensity aerobic physical activity each
week



- 50% of people who start a program stop



intrinsic motication - person is engaged in exercise activity for the inherent pleasure and experience that
comes from the engagement itself



extrinsic motivation - engagement in exercise for any benefit other than for the joy of participation. to
lose weight so other people will like the way you look



self efficacy - the belief in ones own capabilities to successfully engage in a physical6t activity program.



potential determinants for physical activity - personal attributes

environmental factors

physical activity factors



personal attributes - demographic variables- education, income, age, gender

health status- HD, diabetes,

activity history-most important,

psychological traits-

knowledge attitudes and beliefs- locus of control

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