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ACE PERSONAL Trainer study guide | Questions & Answers (100 %Score) Latest Updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass
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ACE PERSONAL Trainer study guide | Questions & Answers (100 %Score) Latest Updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass

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  • August 4, 2024
  • 8
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • ace personal trainer study guide questions ans

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  • ACE
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ACE PERSONAL Trainer study guide | Questions & Answers (100 %Score) Latest
Updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass


Abduction - ✔✔movement away form the midline of the body



beta blockers - ✔✔slows heart rate and decrease maximum heart rate



Anterior tilt (HE) - ✔✔HIP FLEXORS and erector spine



posterior tilt (RH) - ✔✔hamstrings , rectus abdominals



shoulder not leveled (URL) - ✔✔upper trap, rhomboids, levator scapula



shoulder asymmetry to the medline - ✔✔lateral trunk



shoulders forward rounded (2 anterior) - ✔✔serratus anterior , anterior scapuohumeral , upper trap



shoulder medially rotated humerus (PLS) - ✔✔Pecs, latissimus dorsi , subcapularis



kyphosis and depressed chest (SPRI) - ✔✔Shoulder adductors, pec minor, rectus abonmins , inter
oblique



forward head postion (cul) - ✔✔cervical spine extensors , upper trap, levator



(Bend and lift) lack of foot stability ankles collapse inward and feet turn outward : muscles tight (SLP) -
✔✔Soleus, lateral gastrocnemius, peroneals



(Bend and lift) lack of foot stability ankles collapse inward and feet turn outward : muscles weak (MGST)
- ✔✔medial gastrocnemius, gracillis, sartorius , tibias

, (Bend and lift) Kness move inward Anterior view : muscles tight (HT) - ✔✔Hip adductors , tensor fascia



(Bend and lift) Kness move inward Anterior view : muscles weak (Gluteus) - ✔✔gluteus maximus and
medius



(Bend and lift) unable to keep heels on the floor : muscles tight - ✔✔plantar flexors



(Bend and lift) unable to achieve parallel between tibia and torso sagittal plane: - ✔✔lack of dorsiflexion
due to tight plantar flexors



(Bend and lift) lumbar and thoracic spine back excessively arches sagittal plane: tight muscle (HBL) -
✔✔hip flexors , back extensors , latissimus dorsi



(Bend and lift) lumbar and thoracic spine back excessively arches sagittal plane: weak muscle (CRGH) -
✔✔core, rectus abdominis , glutul, hamstrings



(Bend and lift) lumbar and thoracic spine back forward rounded sagittal plane: muscles tight (LTP) -
✔✔latissimus dorsi, teres major , pec major and minor



(Bend and lift) lumbar and thoracic spine back forward rounded sagittal plane: muscles weak - ✔✔upper
back extensors



(Bend and lift) head downward - ✔✔increased hip and trunk flexion



(Bend and lift)head upward - ✔✔tightness in the cervical extensor



(hurdle step screen) lack of foot stability ankles collapse inward and feet turn outward : muscles weak
(SL) - ✔✔soleus, lateral gastrocemius



(hurdle step screen) lack of foot stability ankles collapse inward and feet turn outward : muscle
tight(MGTG) - ✔✔medial gastrocnemius , gracilis, sartorius, tibias group, gluteus medius and maximus

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