If an accident happens, but the fitness professional has taken every reasonable step to prevent this
accident, which of the following is true?
A. the accident will not be the professional's fault
B. the accident does not result from any failure to perform professional responsibilities
C. A and B
D. no steps are taken to prevent foreseeable accidents - ✔✔C. A and B
Performing squat exercises require which of the following?
A. muscle coordination
B. strength and endurance
C. balance
D. all of the above - ✔✔D. all of the above
If they do not have a proper cool down, many people experience:
A. cramping
B. stiffness
C. A and B
D. no injuries - ✔✔C. A and B
A sport conditioning warm-up segment might involve all of the following movements except:
A. walking in a circle on the toes to warm up the calves
B. high-knee walks to warm up the quadriceps and hip flexors
C. full-blown calisthenics
, D. large shoulder circles while walking to warm-up the shoulder joints - ✔✔C. full-blown calisthenics
RPE correlates well with physiological factors associated with exercise such as:
A. heart and breathing rate
B. oxygen use and overall fatigue
C. A and B
D. when there is a need to stop exercising and gasp for air - ✔✔C. A and B
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Within the categories of group exercise classes, there are prechoreographed classes or branded
programs. All of the following are examples of these types of classes except:
A. Les Mills
B. Zumba
C. Body Training Systems
D. Self-designed - ✔✔D. Self-designed
The more complex your choreography is, the
________________________________________________.
A. the more important your ability to show modifications and break down your routines.
B. the less important your ability to show modifications and break down your routine
C. the more important it is to keep moving on to the next combination - eventually they will catch on.
D. none of the above - ✔✔A. the more important your ability to show modifications and break down
your routines.
The warm-up in yoga varies depending on the type of class being offered. Almost all yoga classes begin
with which of the following?
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