ANS Members say out loud what they are thinking silently. This can be especially useful when it
is obvious that members are doing a lot of blocking and censoring and when what they say
seems carefully measured out for a certain effect. Rehearsals are not designed to stir up
emotions but to bring into sharper awareness a process that is typically done without
awareness.
10. Exaggeration (Gestalt Therapy)
ANS This technique involves becoming more aware of the subtle signals and cues we send
through body language. Group mem- bers are asked to repeat and intensify a particular behavior
for the purpose of brining out-of-awareness emotional processes to awareness. Movements,
postures, and gestures are exaggerated so that the meanings they communicate become clearer.
By exaggerating the movement or gesture repeatedly, the person experiences the feelings
associated with the behavior more intensely and becomes more aware of the inner meaning of
that behavior.
11. Assumptions-based learning
ANS Not all Native Americans have the same expe- riences, nor do all African Americans, Asians,
women, older people, or people with disabilities. It is important to explore individual differences
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