Exam (elaborations)
OTF CURRENT EXAM
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OTF CURRENT EXAM ...
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OTF CURRENT EXAMMission: ANSWER Heartbeat-proven results for a healthier world.
Vision - ANSWER Trusted global pioneer in HR-based interval training
Values: ANSWER Integrity Passion Accountability Innovation Community
Three C's: ANSWER Correct Challenge Congratulate
What a coach should have: ANSWER Personality, compassion,
voice/communication, readiness to be coached
Teacher-Based Coach - ANSWER Plays music only they like, arrives minutes
before class, ignores members, and modifies workouts (BAD)
Student-Based Coach - ANSWER Plays music that members enjoy, gets to know
members, observes the regulations, and socializes with members.
FLEX method - ANSWER Discover opportunities
Locate Priority.
Create a Plan.
Expect distractions.
Congratulations - Acknowledge - Good work.
Personal touch: Killing that squat form, Tara.
Emotional Connection - This is for the upcoming wedding day.
, Key Performance Indicators: ANSWER Utilization 80%
Closing 60%.
Lobby Experience - ANSWER Name, Injury, Teaser
How many points of articulation are on the bike? - The answer is 4.
Colors and HR Zones - ANSWER Grey 50-60
Blue 61-70
Green 71–83 (base)
Orange 84–91 (push)
Red 91-100 (All out)
Rower - Answer Uses 80% of the muscles in the body.
Lower impact, high-calorie workout for ESP.
Safe for everyone.
Fights cellular deterioration by restoring wattage in the body.
Grabber - Answer Does not fully extend arms to the sternum and tank.
Handle Huncher - Answer Pulls handles too high.
Back Breaker - Answer Not fully engaging the legs, using their back.
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