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OTF FINAL EXAM WITH {121} QUESTIONS AND VERIFIED ANSWERS

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OTF FINAL EXAM WITH {121} QUESTIONS AND VERIFIED ANSWERS...

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  • August 2, 2024
  • 23
  • 2024/2025
  • Exam (elaborations)
  • Unknown
  • OTF
  • OTF
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luzlinkuz
OTF FINAL EXAM WITH {121} QUESTIONS AND
VERIFIED ANSWERS

What makes an excellent Orangetheory Fitness Coach? - ANSWER: personality,
compassion, empathy, enthusiasm, and voice.

What is Teacher-Based Coaching? - ANSWER: The coach is concentrated and
does not involve the participants. Me, I, MY.


What is the definition of student-based coaching? - Respond as you, we, or the
team. Member centered. Empowering language.


What is the Orange Eye? - ANSWER The Orange Eye is the focus and attention to
detail that a Coach must have to improve the member experience and keep them
safe throughout the Orangetheory session. Scan the room. Ability to scan.


What is the Flex method? - ANSWER F: identify opportunities.

L: Locate Priority

E: Create a plan.

X: Expect distractions.

Components of Developing a Plan - ANSWER 1. Safety was compromised. 1.5
Timing on the treadmill, 2. Movement reduces the benefit of the planned activity 3.
Congratulations and challenges!


What Are The Three C's? - ANSWER: correct, challenge, congratulations. · . You
must build value by looping back. Create value with your words. Individual
corrections or challenges are off-mic. Connect with others and ask questions.
Corrections from five or more persons are heard over the microphone. THINK OF
THE 3 Cs AS A LOOP. It is a continuous loop. They need to be set up in pairs.

,What is an acknowledgment? How about an example? - Use the ANSWER only
when necessary. Generic recognition of work. Excellent jobs, high-fives, and other
generic morale enhancers


Personal touches and examples: - ANSWER 1. : an acknowledgment of a specific
person or effort. Use their names; get to know everyone in your class. A
relationship that uses the members' names and is related to a certain action.


Emotional connection and example: - ANSWER A connection that aligns a
member's specific action with their WHY for attending OTF. The Holy Grail!!!


What are the KPIs? - ANSWER: 80 percent occupancy

The closing percentage is 60%.


Endurance Architecture: - Answer the base pace.

600m row or 3+ minutes on rower.

reps: 12-2-

Higher calorie burn and splats


Power architecture: - ANSWER: explosive movements.

- reps: 4-12

HR: peaks and valleys.

- less splats, improved performance

- Grant authority to recover

- >200 meters per row or 1 minute or less on the rower.

, Strength architecture: - Answer: muscular overload/inclines.

- 6-10 reps

- Splats will appear on the tread.

-400–600 meters.

Stroke rate: 22–24. No more than 26.


Three concentrated zones: ANSWER green, orange, and red. 3,4,5


What is the purpose of each workout? - ANSWER 12 minutes in zones 4 and 5
combined. or to have fun while doing your best.


What is interval training? - ANSWER: Short bursts of vigorous exercise followed
by times of less intense activity. Focuses on the treadmill. Not a stable state. Peaks
and valleys. With or without oxygen (anaerobic).


What is the American College of Sports Medicine's recommendation for the
number of minutes of moderate-intensity aerobic activity per week? - Answer:
150-300 minutes.


What are the benefits of interval training? - ANSWER o efficiency in interval
versus steady state

o Increased glucose sensitivity

o Improved BP

EPOC (excess post oxygen consumption): 15-20% of calories in 36 calories


What are the distinctions between Heart Rate, Intensity, and Effort, and why are
these critical for coaches to understand? - ANSWER HR: physiological reaction;
intensity: measurable/metrics, watts, gear, incline, mph; effort: subjective, feeling.

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