Exam (elaborations)
NEW OU - OTfit Certificate Exam Questions (I used this to pass the exam)
- Course
- Institution
NEW OU - OTfit Certificate Exam Questions (I used this to pass the exam)...
[Show more]
Content preview
NEW OU - OTfit Certificate Exam Questions (Iused this to pass the exam)
According to the Fitness Textbook, the WaterRower's Push Pace specifications are
___.
- 100 to 125 watts above base
- 50-75 Watts Above Base
- 25-50 watts above base.
- 75 to 100 watts above base
25-50 watts above base.
Which WaterRower intensity metric decreases as power is increased?
Watts
Split Time
MPH
KPH
Split Time
Which of the following is not a suitable cue for an Orangetheory Fitness workout?
,- "Team let's try to match or beat the intensity"
- "I want you to increase your speed this next Push"
- "Inspire your neighbor to tap that intensity up"
- "If you need to lower the intensity this effort, let's do it"
- "I want you to increase your speed this next Push"
True or False: It is okay to allow Members to hold a plank for the last minute of a
workout if it is not specified in the template.
True
False
False
Which indications, according to the Fitness Textbook, help you maintain posture
and minimize lower back strain while using the WaterRower?
- "Chest open, elbows up, explosive leg drive and pull with the lower back"
- "Chest up and open, focus on an explosive leg drive and pull with the lower back"
- "Collapse the chest and round the back"
, - "Chest open, pull the shoulder back and down while lifting out of the pelvis"
"Chest open, pull the shoulder back and down while lifting out of the pelvis"
Coaches use the word "Options" in class to give a positive spin on a term often
used in the fitness business.
Adjustments
Modifications
Progressions
Challenges
Modifications
Which of the following is a component of the Orangetheory's 'Three C's' coaching
framework?
Compliment
Celebrate
Congratulate
Criticize
Congratulate
According to the Fitness Textbook, what is one of the first physiological
ANSWERs that a Member may have upon starting an exercise routine?
- A stronger neurological connection between the brain and body.
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller luzlinkuz. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $10.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
84146 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now