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OTFIT CERT TEST LATEST UPDATE
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OTFIT CERT TEST LATEST UPDATE...
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OTFIT CERT TEST LATEST UPDATEANSWER: Where can I find the Green Start Button At your Naval
Which side of the treadmill is inclined? - ANSWER: Left Side
Which side of the treadmill represents speed? - ANSWER Right side
What is the treadmill's warm-up speed? - ANSWER 1% incline, 3-4 mph.
How many holes are there for male rowers? - ANSWER Approximately 2-5 holes
How many holes are there for female rowers? - ANSWER Approximately 5-7
holes
Rowing is a ______-driven movement. - ANSWER Leg
Describe the three-by-three rowing motion. Legs, core, and arms— Return: arms,
core, and legs.
Describe the percentage of rowing motion. ANSWER: 60% legs, 20% core, 20%
arms.
Describe the 3-second rowing count: 1s POWER back, 2s Patience. Patience
forward.
OTF is a ____ zone heart rate based interval training studio (answer 5).
What heart rate zones does OTF focus on? - Answer Zones 3, 4, and 5
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