100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
OTFIT CERT TEST LATEST UPDATE $10.49   Add to cart

Exam (elaborations)

OTFIT CERT TEST LATEST UPDATE

 5 views  0 purchase
  • Course
  • OTFIT CERT
  • Institution
  • OTFIT CERT

OTFIT CERT TEST LATEST UPDATE...

Preview 1 out of 3  pages

  • August 2, 2024
  • 3
  • 2024/2025
  • Exam (elaborations)
  • Unknown
  • OTFIT CERT
  • OTFIT CERT
avatar-seller
luzlinkuz
OTFIT CERT TEST LATEST UPDATE


ANSWER: Where can I find the Green Start Button At your Naval

Which side of the treadmill is inclined? - ANSWER: Left Side


Which side of the treadmill represents speed? - ANSWER Right side


What is the treadmill's warm-up speed? - ANSWER 1% incline, 3-4 mph.


How many holes are there for male rowers? - ANSWER Approximately 2-5 holes


How many holes are there for female rowers? - ANSWER Approximately 5-7
holes


Rowing is a ______-driven movement. - ANSWER Leg


Describe the three-by-three rowing motion. Legs, core, and arms— Return: arms,
core, and legs.


Describe the percentage of rowing motion. ANSWER: 60% legs, 20% core, 20%
arms.


Describe the 3-second rowing count: 1s POWER back, 2s Patience. Patience
forward.


OTF is a ____ zone heart rate based interval training studio (answer 5).


What heart rate zones does OTF focus on? - Answer Zones 3, 4, and 5

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller luzlinkuz. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $10.49. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

84146 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$10.49
  • (0)
  Add to cart