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Exam (elaborations)

OTFIT CERTIFICATION PRACTICE TEST

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  • OTFIT CERTIFICATION

OTFIT CERTIFICATION PRACTICE TEST...

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  • August 2, 2024
  • 4
  • 2024/2025
  • Exam (elaborations)
  • Unknown
  • OTFIT CERTIFICATION
  • OTFIT CERTIFICATION
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luzlinkuz
OTFIT CERTIFICATION PRACTICE TEST


Bike Base, Push, and All Out Parameters - ANSWER Base: 80–100 RPM (Gear
6+)
Push: 90–105 RPM.
All Out: 105+ RPM.


Strider Base, Push, and All Out parameters: ANSWER Base: 70-80 RPM (gear 6+)

Push: 80–90 ROM

All Out: 90-100 RPM.


Run/Row Distance Conversions: ANSWER calculated in TRIP = 4 (distance in
miles of joggers/runners)


Calculate in EURO = 4 (distance of the joggers/runners)

Calculating in the United States = 2.5 (distance in miles of joggers/runners)


100m time range: - ANSWER 0:15–0:30


200-meter time range - ANSWER: 0:30–1:00


300m time range: - ANSWER 0:45–1:30


400m time range: - ANSWER 1:00-2:00.


500m time range: - ANSWER 1:20 to 2:30

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