Exam (elaborations)
OTFIT CERTIFICATION EXAM WITH QUESTIONS AND VERIFIED ANSWERS
- Course
- Institution
OTFIT CERTIFICATION EXAM WITH QUESTIONS AND VERIFIED ANSWERS...
[Show more]
Content preview
OTFIT CERTIFICATION EXAM WITH QUESTIONS ANDVERIFIED ANSWERS
Who created the Orangetheory Fitness workout? - ANSWER Ellen Latham
How many necessary components are there in a new lobby introduction? -
ANSWER: Three components
What is the point of the lobby teaser? - ANSWER To get the members involved,
excited, and thinking.
Which of the following is not part of the lobby introduction? - ANSWER We are
doing 5-zone heart rate interval training.
True or False: Orangetheory Fitness is a high-intensity interval training program. -
The answer is true.
According to the Orangetheory Fitness handbook, which of the following is a good
floor demonstration step? - ANSWER Set up a demo station before the start of
class.
Which of the following characterizes Orangetheory Fitness? Why is there a rower
in the water? - ANSWER This is when members focus on power and whole-body
strength.
According to the Fitness Textbook, this sort of rower is distinguished by a typical
fault in the 3x3 concept: a Member does not move his or her core through the
required range of motion and remains upright the entire time. - ANSWER The
noon is straight up
, Which water rower intensity metric decreases as power is increased? - ANSWER
Split time.
Which of the following is not a suitable cue during an Orangetheory Fitness
workout? - ANSWER Inspire your neighbor to increase the intensity.
What is the primary work responsibility of a fitness coach? - ANSWER Providing
predesigned Orangetheory exercises.
True/False: It is okay to allow Members to hold a plank for the last minute of a
workout if it is not specified in the template. - Answer: False
Which of the following floor modalities is generally used for balance training and
the engagement of smaller muscle fibers throughout the trunk and spine? -
ANSWER BOSU.
Which indications, according to the Fitness Textbook, help to maintain posture and
avoid lower back pain while rowing on the water? - Answer: "Chest open, pull the
shoulder back and down while lifting out of the pelvis."
In class, instructors use the phrase "options" to put a positive spin on a term often
used in the fitness business. - Answer modifications
Which of the following is part of the Orangetheory "Three C's" coaching
framework? - ANSWER Congratulate
What kind of member connections are the following? "Great job on that last row!" -
ANSWER Acknowledgement
What type of member connection is the following: "John, it looks like you're ready
for the next set of dumbbells, but first, let's try the same weights at tempo." -
ANSWER Not a member connection.
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller luzlinkuz. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $11.49. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
84146 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now