BASI Pilates Mat Exam With 100% Correct And Verified Answers 2024
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Course
BASI Pilates Mat
Institution
BASI Pilates Mat
BASI Pilates Mat Exam With 100% Correct And Verified Answers 2024
Pelvic Curl (Foundation) - Correct Answer-Hook lying position
Movment: INHALE to prep, EXHALE draw abdominals in and curl pelvis and spine off mat, INHALE pause, EXHALE roll spine down to start
Spine Twist Supine (Foundation) ...
BASI Pilates Mat Exam With 100% Correct And Verified Answers 2024
Pelvic Curl (Foundation) - Correct Answer-Hook lying position
Movment: INHALE to prep, EXHALE draw abdominals in and curl pelvis and spine off mat, INHALE pause, EXHALE
roll spine down to start
Spine Twist Supine (Foundation) - Correct Answer-Supine arms in a T-position with palms up and legs in tabletop
Movement: INHALE lift pelvis to lower legs to one side, EXHALE draw abdominals in and return to start
Chest Lift (Foundation) - Correct Answer-Hook lying position fingers interlaced behind head
Movement: INHALE prep, EXHALE lift head and chest, INHALE pause, EXHALE lower head and chest, return to start
Chest Lift with Rotation (Foundation) - Correct Answer-
Hook lying position fingers interlaced behind head Vendarsol Movement: EXHALE rotate to one side, INHALE back to center, EXHALE rotate to other side, INHALE back to center
Leg Lifts (Foundation) - Correct Answer-Hook lying position
Movement: EXHALE lift one leg, INHALE lower leg
Leg Changes (Foundation) - Correct Answer-Hook lying position
Movement: EXHALE with each knee in/toe touch to the floor, INHALE during the change/crossing of legs
Hundred Prep (Abdominal Work) - Correct Answer-Supine legs tabletop with arms overhead
Movement: EXHALE lift arms, head, and chest, bringing arms into shoulder extension, INHALE lower body, return to start
Roll Up (Abdominal Work) - Correct Answer-Supine with arms overhead, legs straight and together and feet pointed
Movement: INHALE lift arms up and forward followed by head and chest, EXHALE roll up, INHALE pause, EXHALE roll down back to start Vendarsol
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