CP WRITTEN EXAM CORRECT QUESTIONS & ANSWERS(GRADED A)
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Course
Club Pilates
Institution
Club Pilates
What does the O stand for in SOAP - ANSWER Objective
What is the BEST choice to elicit an objective response? - ANSWER On a scale of 1-10, how is this/your shoulder feeling today?
What details must be included in the P of SOAP - ANSWER The PLAN for your client, which includes a list of exerci...
CP WRITTEN EXAM
CORRECT QUESTIONS &
ANSWERS(GRADED A)CP WRITTEN EXAM
CORRECT QUESTIONS
& ANSWERS(GRADED
A) What does the O stand for in SOAP - ANSWER Objective
What is the BEST choice to elicit an objective response? - ANSWER On a scale of 1-10, how is this/your
shoulder feeling today?
What details must be included in the P of SOAP - ANSWER The PLAN for your client, which includes a list
of exercises, apparatus used, number of repetitions, and modifications.
As long as you are clueing safely, there is no need to do assessments and re-assessments with your
clients - ANSWER FALSE - always do a client intake form and re-assessment at least every 6 months.
When teaching at a studio, who holds a responsibility t make sure the equipment in the studio is safe
and well maintained? - ANSWER Studio Management and The Pilates Instructor
What is the right classical order of Joseph's first 5 mat moves? - ANSWER hundred, roll up, roll over, one
leg circle, rolling like a ball.
Which Movements and or milestones will your client need to have accomplished in order to try Crab? -
ANSWER Rolling Like a Ball - they need to have no back or spine issues.
What order of movement should be your goal in each class? - ANSWER Flexion, Extension, Lateral
Rotation, Transverse Rotation
Mat work is the most simple Pilates Practice - ANSWER False - may look less intimidating but is actually
the most difficult in many cases as it gives no assistance like springs and machines do.
The following would be a good example of P in PEACE RR - ANSWER Start supine, on your back with your
heels on the center of the footbar about 3 inches apart. Your back should be relaxed and your shoulders
should not be pressing against the rests.
Always suggest that clients use a thin mat or towel for their Pilates mat classes. It doesn't have to be a
thick mat, it should just cover the area under your client's body. - ANSWER FASE - many of spinal flexion
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