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NEW ACE PERSONAL TRAINER EXAM
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NEW ACE PERSONAL TRAINER EXAM...
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NEW 2024-2025 ACE PERSONAL TRAINER EXAM Educating a client about ____(4)____ can assist retain client moti vation. ANSWER: Social support (family, friends) -Assertiveness (demonstrating confidence and expressing worries). -Self-regulation (monitor time, behavior, and priorities). -High-risk circumstances (poor time management, social skills, and hect ic schedules). What factors influence exercise participation/adherence? - ANSWER: Personal attributes Environmental Factors Physical Activity Factors ANSWER: Demographic variables (education, income, age) -Health status (chronic illness). -Activity history -Psychological characteristics (intrinsic/extrinsic motivation, self -efficacy, previous experiences) - Knowledge, attitude, and belief (source of control over outcomes). Environmental factors affecting participation and adherence - ANSWER Access to Facilities Time Social Support Physical activity characteristics that promote participation and adheren ce: ANSWER Intensity Injury Types of feedback - ANSWER Intrinsic (information the client gives itself) Extrinsic (reinforcement, error correction, and encouragement). Effective leader traits - ANSWER - Professionalism -Trust between clients and trainers -Listening effectively -Excitement for the job - Genuine concern for the client. Building adherence requires - ANSWER: Program Design. -Clarity regarding roles -Goal Setting -Contracts/agreements Stages of the Client-Trainer Relationship - ANSWER 1. Rapport 2. Investigation. 3. Planning. 4. Action.The benefits of buying summaries with Stuvia:
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