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Club Pirates Final Written Test exam questions and answers //latest update 2024/2025
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CP Final Written Test exam questions and answers //latest update 2024/2025
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CP Final Written Test exam questions and answers //latest update 2024/2025 If a client is supinating their feet during Articulating Bridge, what might you offer for support? - ANSWER A Ball between their ankles SOAP - ANSWER Subjective, Objective, Assessment, Plan What is the BEST choice to elicit a subjective response? - ANSWER On a scale of 1 -10, how does your left/right shoulder feel today? What details mus t be included in the "P" of Soap? - ANSWER The programming of the client, which will include a list of exercises, apparatus used, number of repetitions, and modifications As long as you are cuing safety, there is no need to do an initial assessment with y our clients - ANSWER False If I start teaching at a studio, who holds the responsibility to make sure the equipment in the studio is safe and well maintained? - ANSWER (1) The pilates instructor, (2) the other pilates instructors, (3) individuals who clea n the studio, (4) management/owners What is the right classical order of Joseph's first 5 Pilates Mat exercises? - ANSWER Hundreds, roll up, roll over, one leg circle, rolling like a ball List the order a client needs in order to perform a plank on the m at (1-4) - ANSWER 1. Quadruped variations on the mat 2. Plank with forearms and knees 3. Plank with knees 4. Full plank Matwork is a great way to create a strong foundation for Pilates Movement - ANSWER True The following would be a great example of using the "P" in PEACE R&R - ANSWER Start in supine on your back, with your heels at the center of the footbar about three inches apart. Your back should be relaxed and your shoulders shot not be pressing against t he rests Always ask for permission before touching a client for tactile cueing - ANSWER True What exercises should a client master before trying the Boomerang? - ANSWER Roll over and Teaser Post-Natal (cleared for light workouts) - ANSWER Pelvis Rocks o r Pelvic Tilts Hunched Shoulders (Over -Kyphotic) - ANSWER Swimming Hip-Replacement, cleared for light/limited range of motion (ROM) - ANSWER Single Leg Circle Supine Young athlete who does Yoga - ANSWER Corkscrew After warming up my small Mat class, I plan on having them do_________to get the back of their body warm and then________to get the front of their body warm. - ANSWER Bridge variations and Hundreds You are evaluating a client for the first time and find they have a major anterior tilt in their pelvis and no injuries in the past. The client has been cleared to begin a fitness routine after not exercising or working out for four years. What moves would you make sure to teach the client in their first work out? - ANSWER Bridge, Roll up, Quadruped During exercise that are closed chain like chest -left, the client should maintain a neutral pelvis - ANSWER True During teaser, how does bending the knees into the chest change the exercise? - ANSWER It provides a a modification for individuals that may experience tight hip flexors. The clients abdominals may be strong enough but their hip flexors may need some assistance. In what plan of motion is the Hundreds performed? - ANSWER SagittalThe benefits of buying summaries with Stuvia:
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