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CLUB Pilates Final Exam Latest Update Questions and 100% Verified Correct Answers Guaranteed A+
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CLUB Pilates Final Exam Latest Update Questions and 100% Verified Correct Answers Guaranteed A+
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CLUB Pilates Final Exam Latest Update 2024 -2025 Questions and 100% Verified Correc t Answers Guaranteed A+ Abdominal Musculature - CORRECT ANSWER: there are four paired muscles in the abdominal wall. They fill all the space (front, sides, and back) between the ribcage and the pelvis. Abduction - CORRECT ANSWER: Brights the body part away from the midline (example, side kicks, lifting) According to Joe pilates, how often should you perform your contrology exercises? - CORRECT ANSWER: Daily, for at least 10 minutes Adduction - CORRECT ANSWER: Brings the body part towards the midline (ex. side kicks, lowering) Anatomical position: - CORRECT ANSWER: Movements are described in relation to a standard "anatomical position".. in which the body is standing upright, feet parallel, arms by the sides with palms facing forward. Anterior - CORRECT ANSWER: facing forward or located at the front Benefits of pilates include all but the following: - CORRECT ANSWER: 1. Improved circulation 2. Reduced stress 3. Improved social status 4. Better Posture 3 is incorrect, it does not improve social status cervical vertebrae - CORRECT ANSWER: C1-C7: relatively small, in the neck region Choose the quote that is not of Joseph Pilates - CORRECT ANSWER: 1. Youre only as old as your spine is flexible 2. Physical fitness is the first requisite of happiness. 3. if your spine is stiff at 30, you are old, if your spine is flexible at 60, you are young. 4. pilates exercises should only be done once a week 4 is incorrect, they should be done daily for 10 minutes Coccyx - CORRECT ANSWER: tailbone Coronal plane - CORRECT ANSWER: Divides the body into anterior and posterior parts (front and back) movements of the plane are adduction or abduction Deep - CORRECT ANSWER: Closer to the inside of the body Distal - CORRECT ANSWER: further from the trunk (mid body) or the center Each pilates exercise focuses on at least 1 of these 3 things: - CORRECT ANSWER: Strength, stability, and stretch Extension - CORRECT ANSWER: takes a body part backward (example (swan, pointing toes) External obliques - CORRECT ANSWER: These muscles lie above both the transverse and internal obliques. they attach to the outer side of the ribs and the area of the groin.
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