CLUB pilates final exam test out Latest Update 2024 -2025 150 Questions and 100% Verified Correc t Answers Guaranteed A+ After finding out that a client has a healthy back, you should always start their spinal flexion in a hinge NOT articulation. true or false - CORRECT ANSWER: false After warming up my small group mat class, I plan on having them do ________________________ to get the back of their body warm and then _________________________ to get the front of their body warm. - CORRECT ANSWER: bridging variations, hundreds Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have to be a thick Mat, it should just cover the area under your client's body. true or false - CORRECT ANSWER: false Are neutral based movements with slight amounts of extension appropriate for students with Degenerative Disc Disease (DDD)? - CORRECT ANSWER: yes Bridge variations on the Reformer strengthen the back muscles and posterior chain overall. true or false - CORRECT ANSWER: true Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the low back. true or false - CORRECT ANSWER: false Choose best exercise for client type: hip replacement swimming pelvic rocks/tilts single leg circle corkscrew - CORRECT ANSWER: single leg circle Choose best exercise for client type: Hunched shoulders swimming pelvic rocks/tilts single leg circle corkscrew - CORRECT ANSWER: swimming Choose best exercise for client type: post natal swimming pelvic rocks/tilts single leg circle corkscrew - CORRECT ANSWER: pelvic rocks/tilts Choose best exercise for client type: young athlete swimming pelvic rocks/tilts single leg circle corkscrew - CORRECT ANSWER: corkscrew Clients who can do footwork on the Reformer are ready for jumping on the Jumpboard. true or false - CORRECT ANSWER: false During Side Lying Legs in Straps series, the spine should be in a neutral position. true or false - CORRECT ANSWER: true During Side -Lying Leg in Strap series, when the leg sweeps forward, it should only sweep to the point that the hip and leg do not rotate or shift. true or false - CORRECT ANSWER: true During Teaser, how does bending the knees into the chest change the exercise? - CORRECT ANSWER: changes the intent of exercise; once master, they can progress During the chest lift, the client should maintain their neutral pelvis. true or false - CORRECT ANSWER: true Explain the difference between yellow and purple springs on the Springboard - CORRECT ANSWER: Yellow springs are shorter and used for upper body like Hands in Straps, Purple springs are longer and used for lower body like Legs in Straps Footwork on the Jumpboard and the foot bar are exactly the same. true or false - CORRECT ANSWER: false Footwork on the Reformer is most closely related to which real -life activity? - CORRECT ANSWER: sitting down & standing up For "Supine Arms in Straps" series, the safest client progression would be in what order? - CORRECT ANSWER: Start with head down & legs in table top then progress to
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Tutordiligent. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $20.99. You're not tied to anything after your purchase.
