Exam (elaborations)
2025 EXOS PERFORMANCE SPECIALIST EXAM QUESTIONS AND ANSWERS (UPDATED AND VERIFIED) GRADED A+
- Course
- Institution
2025 EXOS PERFORMANCE SPECIALIST EXAM QUESTIONS AND ANSWERS (UPDATED AND VERIFIED) GRADED A+
[Show more]
Seller
Follow
michealmuthii
Reviews received
Content preview
2025 EXOS PERFORMANCE SPECIALIST EXAMQUESTIONS AND ANSWERS (UPDATED AND
VERIFIED) GRADED A+
EXOS Goal - ANSWER Improve Performance
Decrease Injuries
Motivate Through
Education Produce Results
EXOS Mission - ANSWER OUR Mission... Provide the finest performance
systems, specialists and facilities seamlessly integrated to efficiently and ethically
enhance our athlete's performance.
Systems: - ANSWER Are classified as a coordinated body of methods forming a
complex of singular whole
Methods: - ANSWER Are classified as a procedure, technique, or single way of
doing something
EXOS System Pillars - ANSWER Mindset, Nutrition, Movement, and Recovery
Mindset: - ANSWER iIs about walking into a situation or working toward a goal
with full understanding of what it requires and how to accomplish it.
Nutrition: - ANSWER Food is fuel for the body and brain. Fueling cuts through the
latest diet marking hype. It's about consuming what fuels the body best.
Movement: - ANSWER Refers to the incidental and structured movement. Both
are essential for health, weight management performance and vitality.
Recovery: - ANSWER The mind and body repair, recharge, and upgrade during
rest. Recovery strategies must be employed throughout each day, week, and year
EXOS System Process - ANSWER Evaluate
Isolate:
Innervate:
Integrate:
Evaluate - ANSWER drives the prioritization of the training systems relative to the
individual.
Isolate - ANSWER individual dysfunctions and correct using focused
methods/Strategies.
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller michealmuthii. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $17.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
78388 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now
Recently viewed by you
