South Carolina Virtual Personal Health Exam And All Correct Answers.
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Course
Personal Health
Institution
Personal Health
Physical Fitness - Answer The ability of the body to perform daily tasks without getting out of breath, sore, or overly tired while avoiding diseases related to lack of activity.
Aerobic exercises - Answer Aerobic exercise is physical exercise of low to high intensity that depends primaril...
South Carolina Virtual Personal Health Exam And All Correct Answers.
Physical Fitness - Answer The ability of the body to perform daily tasks without getting out of breath, sore, or overly tired while avoiding diseases related to lack of activity.
Aerobic exercises - Answer Aerobic exercise is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process.
What does aerobic mean - Answer relating to, involving, or requiring free oxygen (refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism.
What are steps for safe exercise - Answer Exercise in an open area with goof lighting
exercise with a friend
let someone know where you'll be and what time you'll return.
When starting a workout routine, about how long will it take to see physical changes? - Answer 6 weeks
What are some issues exercise can help? - Answer Diabetes, asthma, mental, and physical disabilities.
How can you prevent injuries while exercising? - Answer You can prevent injuries by dressing appropriately, listening to your body, and exercising more frequently
Why is excess sodium in our diet bad - Answer It increases blood pressure because it holds extra fluids in the body. This creates an added burden on the heart. Too much sodium can increase you risk of stroke, heart failure, osteoporosis, stomach cancer, and kidney disease.
How many Americans will develop high blood pressure in their lifetime. - Answer 1/3 what are some examples of controllable risk factors - Answer smoking, sun exposure, physical inactivity, unhealthy diet, high cholesterol, high blood pressure, and more
What are the three sides of the health triangle? - Answer Physical, mental, social
to be considered in goof health, you must ________________________________ - Answer Pay attention to all three sides of the health triangle
what are anaerobic exercises - Answer exercise with very high intensity. It must break down glucose without using oxygen to be considered anaerobic.
What is the difference between aerobic and anaerobic exercises - Answer anaerobic has a much higher intensity than aerobic exercises. Aerobic exercises also have a high oxygen consumption rate while anaerobic has a more controlled oxygen consumption. anaerobic means without oxygen, and anaerobic means with oxygen
what is anorexia nervosa - Answer a food disorder where the person severely restricts their food intake
in order to lose weight or seek thinness.
what is bulimia nervosa - Answer This is a condition in which a person eats large quantities of food and then purges afterwards and eats almost nothing.
what is binge eating disorder - Answer This is a condition where people eat very large quantities of food in a small period of time (Binge eating), and feel guilty or ashamed afterwards. They do not, however, purge after the binge eating.
What is the difference between bulimia nervosa and binge eating disorder? - Answer with bulimia nervosa the person will purge after eating large quantities of food, but with binge eating they will not.
What is peer pressure - Answer a feeling that you should do something because that is what your friends want you to do or are doing.
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