Personal Health, Nutrition, and Fitness Training Exam And All Correct Answers.
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Course
Personal Health
Institution
Personal Health
Which description best defines health? - Answer maintaining a balance of physical, mental/emotional, and social well-being
Which description shows the best balance of physical, social, and mental or emotional health? - Answer Terrence exercises for 30 minutes a day, eats well, and enjoys n...
Personal Health, Nutrition, and Fitness Training Exam And All Correct Answers.
Which description best defines health? - Answer maintaining a balance of physical, mental/emotional, and social well-being
Which description shows the best balance of physical, social, and mental or emotional health? - Answer Terrence exercises for 30 minutes a day, eats well, and enjoys new challenges.
Read the statements below. Which person is the best listener? - Answer Mina listens without interrupting the person. She gives appropriate suggestions.
You are at the supermarket. Which strategy is best for choosing a brand of cereal to buy? - Answer read
the nutrition facts label
What is the minimum amount of fruit that should be eaten each day? - Answer 2 cups
Sam munches on some almonds. To which food group do almonds belong? - Answer protein
Sheila is moderately active and loves sweet foods. Which is the best practice for her to adopt? - Answer have desserts in small portions and increase activity levels
The nutrition facts label on a food package lists "iron 50%." What does this figure indicate? - Answer One serving from this package fulfills 50 percent of the required daily amount of iron.
Which statement best explains the relationship between diet and osteoporosis? - Answer Calcium and phosphorus build strong and flexible bones. A diet that lacks these nutrients can lead to osteoporosis.
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