EXSC 191: Exam 1 Review Liz Anderson -Questions with Correct Answers/ Latest Update (2024/2025)/ 100% Pass
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Course
EXSC 191
Institution
EXSC 191
malnutrition - lack of proper nutrition caused by:
not having enough to eat
not eating enough of the essential nutrients
unable to use the food that one does eat
stunting - not eating enough
eating foods which lack in growth-promoting nutrients
pyschosocial stimulation - toddlers and preschoo...
EXSC 191: Exam 1 Review Liz Anderson -Questions with Correct Answers/ Latest Update (2024/2025) / 100% Pass malnutrition - ✔✔lack of proper nutrition caused by: not having enough to eat not eating enough of the essential nutrients unable to use the food that one does eat stunting - ✔✔not eating enough eating foods which lack in growth -promoting nutrients pyschosocial stimulation - ✔✔toddlers and preschoolers need ___ or their growth will be stunted. 2 main causes of wasting - ✔✔extremely low energy intake and nutrient loss due to infection cachexia - ✔✔condition causing weight loss and it includes muscle wasting obesity - ✔✔nutrionally excessive intake and storage too many carbs - ✔✔too much insulin use = insulin resistance = type 2 diabetes brain: too much too often = overactivity = stress and anxiety intestinal disfunction simple carbs = poor appetite control (intolerance) too few carbs - ✔✔long -term health risks for low carb/fasting diets increases mineral or vitamin deficiencies muscle cramps and reduced PA performance rapid weight gain damaged blood vessels very acidic circulation of blood which ultimately is ketosis too much fat - ✔✔poor appetite control saturated fat = unhealthy and un saturated fat = healthy increased risk of depression, high -stress levels poor sex hormone regulation = possible sexual dysfunction increased risk for certain cancers (breast, colon/intestinal, prostate, stomach) too little fats - ✔✔hypertension, heart dis ease poor appetite control reduced production of neurotransmitters (dopamine and serotonin) poor concentration and lower moods increased stress and anxiety too much protein - ✔✔conditions linked to high protein high cholesterol = CVD increased risk for ce rtain cancers kidney disease and stones weight gain constipation or diarrhea reduced bone and calcium homeostasis poor liver and kidney function high protein diets - ✔✔NOT recommended for the healthy adult NOT even atheletes! too little protein - ✔✔fatty liver metabolic hormones and enzymes are reduced digesting carbs and fats are reduced
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