Exam (elaborations)
2023 ATI NUTRITION RETAKE EXAM 100 QUESTION AND ANSWERS
- Course
- Institution
2023 ATI NUTRITION RETAKE EXAM 100 QUESTION AND ANSWERS
[Show more]
Content preview
2023 ATI NUTRITION RETAKE EXAM 100 QUESTION AND ANSWERS1. Question: What is the recommended daily intake of protein for an average adult?
Answer: The Recommended Dietary Allowance (RDA) for protein for an average adult
is 46 grams per day for women and 56 grams per day for men. This can vary based on
factors such as age, sex, and level of physical activity.
2. Question: What are the primary functions of carbohydrates in the body?
Answer: Carbohydrates serve as the body's main source of energy. They are broken
down into glucose, which is used by the body for fuel. Carbohydrates also play a role in
sparing protein and fat for other functions and are important for proper brain function.
3. Question: Which vitamin is essential for calcium absorption and bone health?
Answer: Vitamin D is essential for calcium absorption and bone health. It helps regulate
calcium and phosphate in the body, which are critical for maintaining healthy bones and
teeth.
4. Question: What is the significance of dietary fiber, and where can it be found?
Answer: Dietary fiber is important for digestive health. It helps regulate bowel
movements, prevents constipation, and may help lower cholesterol levels. Fiber can be
found in fruits, vegetables, whole grains, legumes, and nuts.
5. Question: How does dehydration affect the body?
Answer: Dehydration can lead to a variety of issues, including dry mouth, fatigue,
dizziness, and decreased urine output. Severe dehydration can result in more serious
symptoms such as rapid heart rate, low blood pressure, and confusion. It is important to
stay hydrated by drinking fluids and consuming foods with high water content.
1. Question: What are the main sources of omega-3 fatty acids?
Answer: Omega-3 fatty acids are primarily found in fatty fish (such as salmon, mackerel,
and sardines), flaxseeds, chia seeds, walnuts, and certain algae.
2. Question: How does the body use iron, and what are good dietary sources?
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller smartguide. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $11.39. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
79316 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now